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72 Simple, Delicious School Lunch Ideas That Even the Pickiest Eaters Will Love

From sandwiches to make-ahead pastas

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school lunch ideas uni
Photo: Liz Andrew/Styling: Erin McDowell

Does that basic turkey sandwich keep coming back half-eaten in your kid’s lunchbox? When the pickiest eater in your home has grown tired of their go-to, it’s time to mix things up. Brainstorming creative school lunches that they’ll actually like can feel daunting, but I’ve got your back with exciting sandwiches, comforting pasta dishes and more that they’ll be sure to gobble up. Read on for 72 easy, kid-friendly school lunch ideas that will put the cafeteria’s food to shame, like chicken salad-stuffed peppers, BLT pasta salad and hummus wraps.

56 Easy Kid-Friendly Dinners the Whole Family Will Love


Tips for Packing School Lunches

Just like when you're cooking for adults, presentation is everything. (Don't just take our word for it—it's a tried-and-true trick Dictator Lunches author, Jenny Mollen, has used to get her kids to expand their horizons: "I’ve found that if I can entertain them, surprise them or even simply make them giggle, I instantly up my odds for success," she writes.) Here are a few pointers for packing a lunch your picky eater is bound to love:

  • Start with a fun-yet-functional lunchbox. I love bento-style lunch boxes that keep their snacks organized. Some even come with animal fruit forks that the kids can play with while they eat.
  • Try a few low-effort tricks to turn meals into surprise-and-delight moments. For instance, rolling their sandwich and cutting it into pinwheels, skewering their fruit salad on toothpicks or using rice molds to shape grains into something fun can encourage kids to give something new a try. (Even just a Sharpie face on a package of string cheese can go a surprisingly long way.)
  • Let them help choose and make their lunch. Whether it's spreading cream cheese on a bagel or sprinkling Parmesan on pasta, kids love getting their hands dirty. And if they see dumping croutons into a salad as a fun activity, they just might be more willing to actually eat the salad.

1. Lemon-Roasted Potatoes, Chicken and Spinach with Tzatziki

  • Time Commitment: 35 minutes
  • Why We Love It: <10 ingredients, high protein, make ahead

Greens, starch, protein—what more can you ask for in a school or work lunch? This gorgeous meal packs big Mediterranean flavor into a bento box for a delicious, nutritious lunch experience that can be savored without reheating.

2. Meal-Prep Mayo-Less Potato Salad

  • Time Commitment: 40 minutes
  • Why We Love It: crowd-pleaser, <10 ingredients, make ahead

Potato salad without mayonnaise may sound like sacrilege, but don't knock it 'til you try it. This innovative update uses sour cream to make a dish that tastes every bit as yummy as its classic counterpart, only lighter and tangier.

3. Slow Cooker Meal-Prep Burrito Bowls

  • Time Commitment: 7 hours and 15 minutes
  • Why We Love It: slow cooker recipe, make ahead, high protein

Succulent pork shoulder and creamy avocado are a mouthwatering match, only made better by a tangy crema topping. Kids will go bonkers for these burrito bowls—and I promise no one will miss the tortillas.

4. Peanut Butter and Banana Roll-up Snack Box

  • Time Commitment: 15 minutes
  • Why We Love It: kid-friendly, <10 ingredients, vegan, <30 minutes

Peanut butter brings protein and healthy fat to this school lunch, while bananas provide energy-boosting carbs. What happens when you roll 'em up together? A satisfying, healthy lunch that tastes like dessert (but definitely isn’t).

5. Chickpea Salad Bento Box

  • Time Commitment: 25 minutes
  • Why We Love It: no cook, vegan, gluten free, <30 minutes

Mild, creamy chickpeas are arguably the most likable legume, which is why kids won’t whine when they encounter this healthy no-cook salad. The red onion, celery and dill keep the mash fresh and light, while mayo gives the dish a rich mouthfeel.

6. Pita Pizza Lunchables

  • Time Commitment: 30 minutes
  • Why We Love It: make ahead, kid-friendly, beginner-friendly

Pick your favorite pita bread (gluten free, if necessary), pair it with a cup of tomato or pizza sauce, mozzarella cheese and mini pepperoni et voilà—you have homemade Lunchables. You can also add chopped vegetables to this school lunch if you're feeling virtuous.

7. Turkey Spinach Pinwheels

  • Time Commitment: 15 minutes
  • Why We Love It: <30 minutes, <10 ingredients, high protein

Do something daring next time you pack your kid’s lunch by giving deli turkey a whole new look. Without bread dulling their savory flavors, simple cheddar and turkey really sing, so much so that the kids won’t even mind the spinach.

8. Mini Spaghetti Pies

  • Time Commitment: 50 minutes
  • Why We Love It: kid-friendly, make ahead, gluten free, <10 ingredients

Just about every kid has thrown spaghetti on the floor. Fortunately, these compact pasta pies are mess-proof (and taste even better cold than the O.G.).

9. Kids Snack Bento Boxes

  • Time Commitment: 30 minutes
  • Why We Love It: no cook, kid-friendly, beginner-friendly, make ahead

There's no limit to what can go in these exciting assortments, but I recommend including some kind of spread (like hummus or guac), something crunchy (like pretzels or rice cakes), fresh veggies and/or fruits and some sort of treat (like granola or mini cookies). Your kids' school mates will be so jealous.

10. BLT Pasta Salad

  • Time Commitment: 40 minutes
  • Why We Love It: <10 ingredients, beginner-friendly, crowd-pleaser, make ahead

Skip the soggy bread in favor of pasta with this deconstructed BLT. The pasta salad is loaded with bacon to win them over, and the mayo-based dressing might get them to poke at those green and red things, too.

nut-free-lunch-ideas-lunch-kebabs
Photo: Liz Andrew/Styling: Erin McDowell

11. Lunch Kebabs with Mortadella, Artichoke and Sun-Dried Tomatoes

  • Time Commitment: 30 minutes
  • Why We Love It: no cook, beginner-friendly, <10 ingredients

The novelty of eating school lunch off a stick will likely be enough to win 'em over—at first. But kids will keep coming back for more of this kebab, thanks to the mouthwatering mix of artichoke, salty olives and decadent mortadella. Bologna who?

School Lunch Ideas - Avocado Chicken Salad in a glass jar with crackers next to it.
Photo: Liz Andrew/Styling: Erin McDowell

12. Avocado Chicken Salad

  • Time Commitment: 45 minutes
  • Why We Love It: no cook, make ahead, beginner-friendly

A tired cafeteria classic gets a surprising makeover in this updated chicken salad recipe, which calls for only a modest amount of mayo. Plenty of herbs give the protein-packed meal a bright, fresh flavor profile.

13. Italian Deli Pinwheel Sandwiches

  • Time Commitment: 25 minutes
  • Why We Love It: <30 minutes, <10 ingredients, crowd-pleaser, no cook

The salty, peppery trio of Italian deli meats in these pinwheel sammies pairs so well with the mildly sweet taste of provolone that kids won’t even be tempted to pick out the kale. (Maybe.)

14. Roasted Broccoli and Bacon Pasta Salad

  • Time Commitment: 1 hour
  • Why We Love It: crowd-pleaser, make ahead, beginner-friendly

Bacon has the power to get your kid to eat more greens. Case in point? This scrumptious and savory pasta salad, which cleverly disguises a heaping serving of cruciferous vegetables with a dose of crispy, salty deliciousness.

15. Mini Deep Dish Pizzas

  • Time Commitment: 25 minutes
  • Why We Love It: <10 ingredients, <30 minutes, vegetarian, kid-friendly

Let’s be honest: Everyone enjoys a cold pizza snack. That said, your kid’s school lunch will look and taste infinitely better if you cook up some of these cuties instead of throwing in a soggy slice from last night’s delivery.

16. Taco Pinwheels

  • Time Commitment: 20 minutes
  • Why We Love It: <30 minutes, make ahead, high protein, <10 ingredients

Cute, colorful and packed with chicken and veggies, these Mexican-inspired pinwheels are held together by the most kid-friendly ingredient in your kitchen: cream cheese.

17. Avocado and Black Bean Pasta Salad

  • Time Commitment: 20 minutes
  • Why We Love It: <30 minutes, make ahead, crowd-pleaser, vegan

Kids are suckers for corkscrew pasta. Capitalize on that with a pasta salad that scores high on nutritional value by delivering healthy fats, protein, fiber and a whole lot of flavor. (Pro tip: Feel free to skip the jalapeño.)

18. Peanut Butter, Strawberry and Banana Quesadillas

  • Time Commitment: 10 minutes
  • Why We Love It: <30 minutes, <10 ingredients, vegan, kid-friendly

If a PB&J sandwich is the only item on your kid's school lunch menu, it's time to branch out. Test out this quick and easy quesadilla from Coterie member Monique Volz for something that's different, yet familiar enough to become an instant favorite.

19. Greek Yogurt Chicken Salad Stuffed Peppers

  • Time Commitment: 30 minutes
  • Why We Love It: no cook, make ahead, high protein

Chicken salad has never looked as appetizing as it does in this colorful, kid-friendly stuffed pepper recipe. Use a store-bought rotisserie bird for a no-cook school lunch that’s a cinch to prepare.

20. Vegetarian Sushi Cups

  • Time Commitment: 1 hour
  • Why We Love It: make ahead, crowd-pleaser, vegan

Don’t have the time or inclination to try your hand at homemade sushi? Skip the seaweed and serve this vegetarian version instead. Full of produce and umami, kids will be eager to scarf down these tasty, dainty cups.

21. Grilled Peach, Prosciutto and Mozzarella Sandwich

  • Time Commitment: 15 minutes
  • Why We Love It: <30 minutes, <10 ingredients, beginner-friendly, high protein

The sad-looking ham sandwich of your youth just got a fancy upgrade. Sweet, creamy and savory, your kid go wild for this handheld. It tastes great at room temp, making it a nice addition to a school lunch. (And if your kid's not into peaches, you could omit 'em, or use thinly sliced apples.)

22. Chicken Pesto Focaccia Sandwich

  • Time Commitment: 30 minutes
  • Why We Love It: make ahead, high protein, special occasion-worthy

Fluffy focaccia, breaded chicken, sweet sun-dried tomatoes, salty feta and homemade pesto. The ingredients kind of speak for themselves, but let it be known that this school lunch is anything but boring and sure to please every palate.

23. Butternut Squash and Goat Cheese Pasta Salad

  • Time Commitment: 50 minutes
  • Why We Love It: <10 ingredients, make ahead, crowd-pleaser

When butternut squash season arrives, get to the farmers market and make your mini a gourmet meal that goes down easy. The pasta is almost too cool for school...but it tastes just as divine in the cafeteria as it does at the dinner table.

24. Avocado Egg Salad Sandwich

  • Time Commitment: 25 minutes
  • Why We Love It: beginner-friendly, <30 minutes, make ahead

Avocado gets a little kick from a dollop of Dijon and a couple tablespoons of capers. Yep, this egg salad sandwich promises to go down like a breath of fresh air at lunchtime.

25. Buffalo Chicken Wraps with Blue Cheese and Celery

  • Time Commitment: 20 minutes
  • Why We Love It: <30 minutes, <10 ingredients, make ahead

If you use a store-bought rotisserie chicken, this bold school lunch will come together in mere minutes. You may need to adjust the Buffalo sauce for young ones who are sensitive to spice—and sub in ranch for blue cheese if they're not into its tanginess—but the effort-to-reward ratio makes it hard to beat.

26. Salami, Artichoke and Ricotta Pasta Salad

  • Time Commitment: 20 minutes
  • Why We Love It: <30 minutes, make ahead, <10 ingredients, crowd-pleaser

Ah, salami: The cafeteria staple that rarely stirs excitement. Unless, of course, you toss it into a restaurant-worthy pasta salad with artichoke hearts and creamy ricotta, in which case you have the kind of lunch that won’t come back home with your kid.

27. The Ultimate Grilled Chicken Sandwich

  • Time Commitment: 45 minutes
  • Why We Love It: beginner friendly, special occasion-worthy, high protein

Ready to not talk turkey? Make this grilled chicken sandwich—complete with creamy yogurt sauce and crispy onions—for your little one and you’ll both be singing the praises of poultry once again.

28. Mozzarella Meatball Frittata

  • Time Commitment: 20 minutes
  • Why We Love It: make ahead, high protein, <30 minutes, one pan

Frittatas are a force to be reckoned with when it comes to making the most of leftovers (in this case, meatballs). No matter the mix-in, they're reliably delicious without reheating, so they're just right for school lunches.

29. Roasted Cauliflower and Lentil Tacos with Creamy Chipotle Sauce

  • Time Commitment: 50 minutes
  • Why We Love It: beginner-friendly, vegetarian, special occasion-worthy

Swap the chipotle mayo for something milder, like garlic mayo or green goddess dressing, for kids who can't take the heat. But don’t let it deter you from sending them to school with these scrumptiously seasoned (cumin, I love you) vegetarian tacos.

30. Baked Quinoa Chicken Nuggets

  • Time Commitment: 30 minutes
  • Why We Love It: kid-friendly, <10 ingredients, crowd-pleaser

They beat the frozen kind by a mile. Pack this school lunch with sides of ketchup and honey mustard, and your kid won't even notice the quinoa in the mix.

31. Chickpea Salad Sandwiches

  • Time Commitment: 15 minutes
  • Why We Love It: <10 ingredients, no cook, beginner-friendly

Three cheers for a creamy, flavorful and protein-packed vegetarian sandwich that your kid won’t be bitter about having for lunch.

32. One-Pot Mac and Cheese

  • Time Commitment: 30 minutes
  • Why We Love It: one pot, <10 ingredients, kid-friendly, vegetarian

Sure, your kid is an Annie's loyalist. But that's only because they haven't tasted this gem yet, which is made with cream cheese and cheddar for an extra decadent consistency.

33. Greek Lemon Chicken Skewers with Tzatziki

  • Time Commitment: 1 hour and 30 minutes
  • Why We Love It: crowd-pleaser, high protein, kid-friendly

Add some zucchini and tomato to these tasty chicken skewers for a healthy school lunch that, whether it's served hot or cold, basically tastes like a Mediterranean vacation.

34. Citrus Shrimp and Quinoa Salad with Feta

  • Time Commitment: 20 minutes
  • Why We Love It: <30 minutes, <10 ingredients, special occasion-worthy

Is your kid a shrimp cocktail fanatic? Tangy citrus, sharp feta cheese and briny olives can take it from here in this wholesome, savory quinoa salad.

35. Carrot Pigs in a Blanket

  • Time Commitment: 50 minutes
  • Why We Love It: <10 ingredients, crowd-pleaser, kid-friendly, vegetarian

Forget hot dogs. This cute substitute is more nutritious and requires no reheating. Top them with sesame seeds for extra crunch and serve with green goddess dressing (or classic ketchup).

36. Grilled Caprese Skewers with Halloumi and Sourdough

  • Time Commitment: 1 hour and 30 minutes
  • Why We Love It: <10 ingredients, crowd-pleaser, vegetarian

This clever sandwich hack involves skewered ingredients. The end result? Sweet, ripe tomatoes, salty cheese and satisfying, crusty sourdough that doesn’t lose its luster like most sandwich bread.

37. Chicken Parmesan Bites

  • Time Commitment: 30 minutes
  • Why We Love It: high protein, kid-friendly, crowd-pleaser

Their favorite dinner, simplified and fork-free. The Parm is worked right into the breadcrumb coating, so they won't be grossed out by a layer of plasticky cheese when they open their lunchbox.

38. Mediterranean Hummus Bowl

  • Time Commitment: 40 minutes
  • Why We Love It: <10 ingredients, vegan, make ahead

Hummus: The dip your kid will be shocked they love once they try it. Stir some (homemade or store bought) into this plant-based bowl of deliciousness for a healthy school lunch they'll have no trouble putting away.

39. Mini Potato and Carrot Quiche Cups

  • Time Commitment: 1 hour
  • Why We Love It: <10 ingredients, make ahead, vegetarian

A rich and savory egg custard that really struts its stuff at room temperature, quiche is always yummy but not always good for you. The exception? Coterie member Ali Maffucci’s healthy update, which boasts carrot-potato filling.

40. Sesame Noodle Bowls

  • Time Commitment: 15 minutes
  • Why We Love It: make ahead, <30 minutes, high protein

Toss your kid’s favorite protein into this Asian-inspired, make-ahead lunch. Customize to your heart's content—the best part is the silky sesame sauce that clings to cold noodles like a charm.

41. Broccoli and Cheddar Brown Rice Muffins

  • Time Commitment: 25 minutes
  • Why We Love It: <30 minutes, make ahead, <10 ingredients, vegetarian

Didn't think you could turn their favorite soup into a muffin, huh? Broccoli and cheddar cheese make for filling whole grain muffins that are nutritious, savory and totally scrumptious.

42. Homemade Pepperoni Pizza Rolls

  • Time Commitment: 1 hour
  • Why We Love It: <10 ingredients, make ahead, kid-friendly

Finger foods are a big win when it comes to school lunches, and boy, do I have good news: Your kid’s favorite of them all just got way less messy. And the pepperoni and mozzarella combo? Just as delicious as ever.

43. Spinach Pistachio Pesto Pasta

  • Time Commitment: 20 minutes
  • Why We Love It: <30 minutes, beginner-friendly, vegetarian

Sauce is by far the best way to conceal a serving of folate-filled greens, which explains why pesto is a parent’s best friend. (Oh, and grated Parm.)

44. Mini Quesadillas

  • Time Commitment: 40 minutes
  • Why We Love It: <10 ingredients, beginner-friendly, crowd-pleaser

These bites are stuffed with cheese and refried black beans, so they're extra satiating. The secret to their tiny size is using wonton wrappers in place of tortillas.

45. Hummus Veggie Wrap

  • Time Commitment: 5 minutes
  • Why We Love It: <10 ingredients, vegan, <30 minutes

Introducing a decidedly delicious veggie wrap from Coterie member Heidi Larsen that can be pulled together with whatever produce you have on hand. To make this school lunch extra tasty, add a generous amount of homemade hummus.

46. Lemon Orzo Salad

  • Time Commitment: 25 minutes
  • Why We Love It: <30 minutes, vegetarian, make ahead

Pasta is an easy, pleasing school lunch option, but orzo is the unsung hero of the bunch. The delicate, rice-shaped pasta allows the other ingredients to take centerstage. In this case, I'm talking about zucchini, tomato, feta and basil.

47. Cottage Cheese Chicken Salad Sandwich

  • Time Commitment: 25 minutes
  • Why We Love It: <30 minutes, high protein, <10 ingredients

Lighten up your kid’s school lunch with this variation of classic chicken salad. Mayo, grapes and celery are still in the mix, but the cottage cheese provides bonus creaminess and protein.

48. Vegan Taco Salad Wrap

  • Time Commitment: 30 minutes
  • Why We Love It: vegan, make ahead, beginner-friendly

Easy to make and stuffed full of walnut or pepita "meat," these plant-based wraps will taste like a fiesta in your kid's mouth. Zhuzh them up with corn, tomatoes, avocado or black beans.

49. Turkey, Cheddar and Apple Pinwheels

  • Time Commitment: 5 minutes
  • Why We Love It: high protein, beginner-friendly, <10 ingredients, <30 minutes

Apples offer crunch, sweetness and acidity to these pint-sized wraps, a major improvement on the white-bread-and-turkey sandwich that's been haunting cafeterias for decades.

50. Pepperoni Pizza Frittata

  • Time Commitment: 20 minutes
  • Why We Love It: <30 minutes, make ahead, <10 ingredients, one pan

This incredibly easy lunch combines sweet tomato sauce with pepperoni slices for an eggy meal your kids will rave about. Don't forget to garnish with a flourish of fresh basil.

51. Avocado Tuna Salad

  • Time Commitment: 15 minutes
  • Why We Love It: <10 ingredients, high protein, no cook, <30 minutes

Budget-friendly canned tuna gets an elegant upgrade in this kid-friendly lunch, made with brightly-colored vegetables, creamy avocado and lime dressing. Serve it as is or pile it between two slices of bread.

52. Banh Mi Sandwich

  • Time Commitment: 1 hour and 5 minutes
  • Why We Love It: make ahead, special occasion-worthy, high protein

Vietnamese-inspired lunch fare at its finest. The baguette is stuffed with juicy grilled pork, pickled vegetables and aromatic herbs. Bonus? It's just as tasty served cold as it is hot. Whip up a batch for dinner, and set aside the meat and veggies to easily assemble leftovers into another sandwich for lunch the next day.

53. Caesar Pasta Salad

  • Time Commitment: 20 minutes
  • Why We Love It: make ahead, <30 minutes, crowd-pleaser

Two of their favorite dishes, united in cheesy harmony. The homemade dressing calls for avocado instead of traditional egg, which eases the load on your end. But feel free to skip the anchovy paste (although I'm sure your kids would be none the wiser).

54. Pizza Bagels

  • Time Commitment: 15 minutes
  • Why We Love It: kid-friendly, <10 ingredients, <30 minutes

TBH, the less fancy they are, the better they taste. I'm talking store-bought bagels (or English muffins), pre-shredded mozz and your kid's favorite sauce. Feel free to go wild with their go-to toppings.

55. Ritz Crackers with Whipped Honey Ricotta and Bacon

  • Time Commitment: 15 minutes
  • Why We Love It: <10 ingredients, <30 minutes, beginner-friendly, make ahead

They're basically grown-up Lunchables. Pack the crumbled bacon in its own tiny container or bag so it stays crispy and include a tiny plastic utensil, so your kid can assemble each cracker however they like.

56. Ants on a Log

  • Time Commitment: 5 minutes
  • Why We Love It: no cook, <30 minutes, <10 ingredients, kid-friendly

These crunchy, creamy celery sticks slathered in peanut butter are timeless for a reason. Feel free to use any nut butter that your kid will actually eat, or swap raisins for nuts, dried cranberries or broken pretzels.

57. Veggie-Loaded Stuffed Bell Peppers

  • Time Commitment: 50 minutes
  • Why We Love It: crowd-pleaser, vegetarian, beginner-friendly

The best thing about this recipe is its flexibility. Swap quinoa for leftover rice or small pasta, if your kid prefers, or substitute just about any of the vegetables inside (a mix of corn, tomatoes and zucchini is a solid starting place for picky eaters).

58. Buffalo Tuna Melt

  • Time Commitment: 15 minutes
  • Why We Love It: <30 minutes, <10 ingredients, high protein

Your kids will be too busy relishing in Buffalo-ranch tuna salad and melted mozzarella to notice the chopped celery and carrots. You could also serve the tuna with crackers or in a wrap if they won't be able to reheat the sandwich at school.

59. Broccoli Pesto Pasta

  • Time Commitment: 25 minutes
  • Why We Love It: <30 minutes, <10 ingredients, crowd-pleaser

Parenting 101: Hide veggies in their meals every chance you get. Here, broccoli florets are blended with pine nuts, basil and other essentials until smooth to create the pesto. Skip the olives if you think their briny flavor will be a dealbreaker. Prepare for every parent at school to ask you for the recipe.

60. Tomato and Yellow Zucchini Risotto

  • Time Commitment: 1 hour and 15 minutes
  • Why We Love It: vegan, special occasion-worthy, dairy free

If your kids like mac and cheese, they'll be down to try this creamy vegan dish. (And they'll have no clue that the key to its richness is yellow zucchini—not butter or cheese.) Might I suggest making it for dinner and sending them off with the leftovers the next morning?

61. Everything Bagel-Crusted Chicken Tenders

  • Time Commitment: 35 minutes
  • Why We Love It: <10 ingredients, high protein, kid-friendly

Behold: Your children's new favorite dinner. Luckily, it tastes just as good at lunchtime and only requires a handful of pantry staples to come together. Store it in a Thermos to keep it warm during the school day.

62. Grilled Peanut Butter and Jelly Sandwich

  • Time Commitment: 15 minutes
  • Why We Love It: kid-friendly, <30 minutes, <10 ingredients

You can never go wrong with a classic. I'm partial to tart black raspberry jam and creamy PB, but of course, it all comes down to your kid's preferences. Serve it with apple slices, cherries or mandarin oranges.

63. 50-50 Buttered Noodles and Greens

  • Time Commitment: 30 minutes
  • Why We Love It: kid-friendly, <10 ingredients, vegetarian, one pot

Despite its decadent texture, the sauce is free of heavy cream. Instead, it's made with butter, Parmesan cheese and extra starchy pasta water.

64. Apple Sandwiches

  • Time Commitment: 15 minutes
  • Why We Love It: <10 ingredients, kid-friendly, beginner-friendly

Rub the apple slices with a fresh lemon wedge to keep them from turning brown before school even starts. If your kid doesn't like bacon, swap in deli turkey or ham.

65. Ranch Potato Salad

  • Time Commitment: 30 minutes
  • Why We Love It: make ahead, vegetarian, beginner-friendly, crowd-pleaser

They love spuds, they love ranch dressing—por qué no los dos? Make a batch of this picnic favorite on Sunday night to dole out all week long.

66. Smashed Chickpea Salad Sandwich

  • Time Commitment: 15 minutes
  • Why We Love It: <30 minutes, no cook, beginner-friendly

Whether you're cost-conscious or just feeling lazy, canned beans are a no-brainer. Here, chickpeas are mashed with a slew of pantry staples to create a satiating sammy for the books.

67. Charcuterie Board Flatbread

  • Time Commitment: 5 minutes
  • Why We Love It: <30 minutes, no cook, special occasion-worthy, <10 ingredients

This portable charcuterie board has endless variations. If your kid likes pears, swap out the apples. If they don't like prosciutto, use salami. Just be sure to keep the drizzle of honey and creamy burrata.

68. Chicken Piccata Orzo Salad

  • Time Commitment: 15 minutes
  • Why We Love It: high protein, <30 minutes, <10 ingredients

Serve Coterie member Katie Workman’s classic Italian piccata for dinner and then use the leftovers to make this lightly dressed and oh-so vibrant orzo salad. It’s particularly tasty when served at room temperature and sure to be a hit with any kid who can handle a little tang.

69. Kid-Approved Fruity Avocado Toast

  • Time Commitment: 5 minutes
  • Why We Love It: <30 minutes, <10 ingredients, no added sugar

If you’re used to savory versions of this beloved dish, you might balk at the idea. But avocado, a fruit in its own right, just so happens to be the perfect neutral backdrop for nature's other candies, and the addition of lime juice ensures it won't turn an unappetizing shade of brown before lunch.

70. Grilled Caprese Sandwich

  • Time Commitment: 15 minutes
  • Why We Love It: high protein, no sugar added, <30 minutes, <10 ingredients

A simple grilled caprese sandwich is delicious even when served cold—just be sure to use the freshest ingredients and pick a crusty, artisan-style bread to throw on the griddle, since standard sandwich bread will likely get soggy.

71. Gluten-Free Mini Mac & Cheese Cups

  • TIme Commitment: 45 minutes
  • Why We Love It: gluten-free, crowd pleaser, kid-friendly

This bite-sized, gluten-free twist on every kid’s favorite comfort food delivers all the cheesy goodness without taking up too much lunchbox real estate.

72. Best Egg Salad

  • Time Commitment: 25 minutes
  • Why We Love It: no added sugar, low carb, <30 minutes, <10 ingredients

Add lemon, shallot, capers and dill to the mix and you’ve got a crave-worthy egg salad recipe that’s sure to please your kid’s palate and fill their stomach come lunchtime.

Food Safety

Here are a few tips for packing lunches ahead:

  • Keep perishable foods cold. According to FoodSafety.gov, perishable foods can only be at room temperature for two hours; after this, bacteria that cause food poisoning multiply at a faster, more dangerous rate. So, get an insulated lunch box and pack it with a frozen gel pack or water bottle to keep the contents cold until lunchtime.
  • Avoid cross-contamination. Use one cutting board for meats and another for produce and ready-to-eat foods. Keep allergies in mind when prepping as well.
  • Wash your hands. This goes without saying, but your hands should be clean before making lunch for anyone, especially your kids.

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Freelance PureWow Editor

Emma Singer is a freelance contributing editor and writer at PureWow who has over 7 years of professional proofreading, copyediting and writing experience. At PureWow, she covers...

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Food Editor

Taryn Pire is PureWow’s food editor and has been writing about all things delicious since 2016. She’s developed recipes, reviewed restaurants and investigated food trends at...