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Wellness


From perspiration to inspiration, our expert-vetted tips for living a healthier and happier life

Editors and Experts

stief author

Sarah
Stiefvater

Wellness Director

Oversees wellness content. PureWow's resident book reviewer. Has worked in lifestyle media for 11 years
DaraKatz

Dara
Katz

Executive Editor

Jaime Wright Astrologer PureWow e1723737740541

Jaime
Wright

Astrologer

dana dickey

Dana
Dickey

Senior Editor

MW 10

Marissa
Wu

SEO Editor

profile pic WP

Sydney
Meister

Associate Editor

wellness
/ Jaime Wright

Your Weekly Horoscopes: March 30 to April 5, 2025

family
/ Rachel Bowie

Gramnesia Parenting Is Real and Millennials Aren’t Having It

wellness
/ Sydney Meister

The Playdate Theory Just Explained Why “Good on Paper” Guys Always Make Me Yawn

fashion
/ Abby Hepworth

These Old Navy Leggings Could Pass for lululemon, They’re *That* Soft

wellness
/ Sydney Meister

I Did a “Dopamine Detox” to Quell My TikTok Addiction. Here’s What Happened

wellness
/ Sarah Stiefvater

Can Ozempic Help with PCOS Symptoms? I Asked an OB/GYN

wellness
/ Sydney Meister

Gen-Z Is Opting Into The ‘90s Rubber Band Dating Theory—and I’m Kind of Here For It?

wellness
/ Sarah Stiefvater

TikTok Is Obsessed with Sleepmaxxing. I Asked Experts If It’s Healthy

wellness
/ Jaime Wright

2 Zodiac Signs on the Verge of Major Change This April

wellness
/ Dana Dickey

Psst: You Can Stock Up on HUM Nutrition’s Hair and Gut Health Supplements for a Steal RN

wellness
/ Dana Dickey

Ozempic and Alcohol: Can GLP-1s Cure Addiction? I Asked the Experts

wellness
/ Marissa Wu

What Are the 4 Temperaments? A Psychologist Explains

wellness
/ Alexia Dellner

'Floodlighting' Is Gen Z’s Latest Dating Trend—But It Could Sabotage Your First Date

wellness
/ Sydney Meister

Not a Black Cat or a Golden Retriever? You Might Have White Cat Energy

wellness
/ Jaime Wright

Your Weekly Horoscopes: March 23 to 29, 2025

wellness
/ Dana Dickey

I Tried a "Brainwave Headband" for Menopausal Sleep—and It Worked

wellness
/ Sarah Stiefvater

Eating Disorders Among Menopausal Women Are on the Rise

entertainment
/ Marissa Wu

7 Trends That Will Be Everywhere This Spring

wellness
/ Jaime Wright

Chinese Zodiac Elements: How to Know What Yours Is and What It Means

wellness
/ Delia Curtis

I’ve Been Polyamorous for 3 Years. Here’s One Thing I Wish I'd Done Differently

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