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All Sections / Wellness

We Challenged 3 PureWow Staffers to Get 8 Hours of Sleep Per Night for a Week (and Here’s What Happened)

10 Ways to Sleep Better When It’s Hot AF

Here’s What Your Sex Life Says About Your Marriage

Forest Bathing Is the Easiest New Wellness Trend

July’s Blood Moon Is a Once-in-a-Century Event—Here’s Why

What Is the 131 Diet (and Is It Worth Trying)?

What’s the Low Histamine Diet (and Does It Actually Work)?

Can Binaural Beats Help You Sleep (or Is It Just a Bunch of Noise)?

Your Weekly Horoscope: July 15 to 21

How to Fall Asleep When You Can’t Stop Tossing and Turning

So What’s the Deal with Therapy Dogs, Anyway?

This Neck Massager Is Taking Our Office by Storm—and It’s Only $13 on Amazon

Yet *Another* Study Says Coffee Will Boost Longevity (So Go Ahead with That Second Cup)

Psst...Walmart Has a Really Cute Activewear Collection (and Everything’s Less Than $20)

Touchdown in Dublin Town: Meghan Markle and Prince Harry Wear Green for Their Arrival in Ireland

Face Gyms Are Exactly What They Sound Like (and They Might Actually Work)

5 Ways to Feel More Confident About Your Body Without Doing a Single Crunch

These Women Told Their BFF They Hated Their Boyfriend, and Here’s What Happened

What Is the Vertical Diet (and Should You Try It)?