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Between shared plates of fries and sweet-tooth cravings, there’s more than enough temptation out there when you’re on the Whole30 diet. So why add to the struggle with your outdated kitchen tools? The essentials below are designed to make the next 30 days as effortless as they can be. Sorry, after-work happy hour. You’re no match for our spiralizer.

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Amazon

Instant Pot

The device that practically broke the internet, thanks to its ability to function like seven kitchen appliances in one.

Instant Pot ($70)

Amazon

Immersion Hand Blender

Wildly convenient for making healthy soups, sauces and elixirs without having to clean your Vitamix.

OXA ($30)

Bed Bath & Beyond

Rapid Egg Cooker

Perfectly poach and boil up to six eggs in 12 minutes or less.

Dash ($22)

Bed Bath & Beyond

Air Fryer

Miss the taste of fried foods? Replicate them the healthy way by sticking everything from potatoes and brussels sprouts to chicken and fish into this air fryer.

Power Air Fryer XL ($150)

Goop

Morning Matcha Drink

If black coffee’s not your jam—since any milk or creamer is forbidden—start your morning routine with matcha tea instead. You’ll get a similar caffeine hit without the jitters.

Four Sigmatic ($33)

Amazon

Veggie Spiralizer

To curb that pasta craving ASAP.

Spiralizer ($29)

Zazzle

Recipe Book

To keep track of your favorite healthy recipes and meal plans.

Zazzle ($14)

Bed Bath & Beyond

Food Steamer

Lunches for a week in one convenient dish.

Cuisinart ($150)

Amazon

Compartment Containers

Meal prep is key. Stay organized with these separated bento boxes.

Mealcon ($12)

Goop

Quartz Water Bottle

An easy way to keep up with the required water intake? Snag a bottle that you want to tote around. This guy’s got a crystal center that’s meant to give off positive vibes.

Glacce ($80)

Bed Bath & Beyond

Dehydrator

Now you can make approved snacks like dried fruit without worrying about the extra sugars or preservatives from store-bought brands.

Nesco ($65)

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