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The Uninterrupted Plate

12 Gut-Friendly Recipes We're Cooking Up All Year Long

Food is often at the heart of our most important memories, but for those living with Crohn’s disease, ulcerative colitis or other digestive sensitivities, mealtime can feel more stressful than celebratory. Our new recipe series, The Uninterrupted Plate, is here to change that—because a gut-friendly diet shouldn't mean missing out on the annual summer BBQ or your neighborhood holiday party. Each dish in this collection features anti-inflammatory ingredients and gentle-on-the-stomach swaps, thoughtfully crafted to help you reclaim your routine and enjoy life’s biggest moments (without the interruption of digestive discomfort).

As each month rolls around, we'll share new seasonal recipes to help guide you through the year. While we’re just getting started with favorites like our Dill Pickle Deviled Eggs and Green Chili Chicken Enchilada Cups, there is so much more to come. Be sure to bookmark this page and check back as we reveal all 12 recipes in the series. Happy cooking!


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Executive Managing Editor

  • Oversees editorial operations; covers a mix of lifestyle topics including fitness, wellness, beauty, travel
  • Former D1 athlete, certified nutrition coach, avid runner
  • B.A. in English and biology from Lafayette College