We're officially in barbecue season, friends, and that means there are endless ribs, burgers and hot dogs just around the corner. But if you're like us, a cookout's mains are only as good as its appetizers and sides, and that's where this gut-friendly mini mason jar pasta salad recipe comes in.
As far as picnic-perfect pasta salads go, this one is a lot easier on the digestive system compared to your usual deli fare. For starters, the recipe calls for gluten-free pasta, so folks who have sensitivities or allergies to wheat can dig in without issues. Instead of being bogged down by mayo, this make-ahead dish gets its creaminess from lactose-free yogurt, which thickens up the citrusy, smoky, slightly sweet dressing. Plus, a hearty serving of protein-rich grilled chicken will leave your guests full and happy.
Chock-full of anti-inflammatory ingredients (hello, turmeric), it's an IBS-friendly starter (or meal!) that your guests will remember for summers to come. Most importantly, it can be prepared ahead of the big feast for minimal stress. After all, the longer the pasta salad sits in its dressing, the more flavorful it'll become.
Want more gut-friendly inspo? Explore the full collection of recipes from The Uninterrupted Plate series here.
