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So you’ve decided to give the ketogenic diet a whirl. (Good job.) But unless you want to eat spinach salad every day, you’re going to need some lunch inspiration. Voilà: 19 quick and easy ketogenic lunches that definitely aren’t “diet” food. Cheeseburgers, anyone?

RELATED: 30 Whole30 Meals You Can Make in 30 Minutes

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Photo: Liz Andrew/Styling: Erin McDowell

Cauliflower Fried Rice

When in doubt, put an egg on it.

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Iowa Girl Eats

California Turkey and Bacon Wraps with Basil Mayo

Save the extra spread as a dip for veggies.

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The Lean Green Bean

Easy Egg Wraps

Breakfast for lunch? Yes, please.

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Café Delites

Blackened Shrimp, Asparagus and Avocado Salad

Give that boring Cobb salad an upgrade.

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I Breathe I’m Hungry

Easy Lasagna Stuffed Portobellos

You won’t miss the noodles, we promise. 

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Keto Connect

Simple Keto Sushi

Incredibly healthy Philadelphia rolls, anyone?

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Photo: Liz Andrew/Styling: Erin McDowell

Shrimp with Cauliflower “Grits” and Arugula

The next best thing to a trip to New Orleans. 

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Fashionable Foods

Chipotle Pulled Pork Lettuce Wraps with Avocado Aioli

Lettuce wraps > burrito bowls. 

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Eazy Peazy Mealz

Easy Italian Chicken Meal Prep Bowls

Make it once, eat it all week long.

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Life in the Lofthouse

Cheeseburger Lettuce Wraps

Where we’re going, we don’t need buns.

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Peace, Love and Low Carb

Sausage-and-Egg Breakfast Sandwich

They’re small, so you can have two. 

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Photo: Liz Andrew/Styling: Erin McDowell

Classic Stuffed Peppers

Best of all, there’s only one dish to do.

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Café Delites

Grilled Lemon Herb Mediterranean Chicken Salad

Have you ever seen anything more beautiful? 

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The Garlic Diaries

BLT Chicken Salad Stuffed Avocados

If it were up to us, we’d stuff everything in an avo. 

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Sweet C’s Designs

One-Pot Cheesy Taco Skillet

Make this if you have time to take a siesta afterward. 

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Jo Cooks

Cheesy Cauliflower Bread Sticks

Serve ’em with marinara dipping sauce.

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Kalyn’s Kitchen

Marinated Cauliflower Antipasto Salad

When in doubt, add cauliflower.

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Low Carb Maven

Low-Carb Loaded Cauliflower

See what we mean?

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Keto Connect

Low-Carb Keto Quiche

Tomato bacon or spinach gorgonzola? Decisions, decisions…

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RELATED: 30 Ketogenic Dinners You Can Make in 30 Minutes or Less

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