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We’re obsessed with the Mediterranean diet. It has oodles of health benefits, it involves basically everything we already love to eat (veggies, lean meats, fish, nuts and plenty of olive oil), and it means that we can spend all of our meals pretending that we’re lounging on a beach in Sardinia. Plus, with eggs, whole grains and low-fat dairy all fair game, there are tons of great breakfast options. Here are 15 of our favorites.

RELATED: 25 Easy Mediterannean Diet Recipes to Whip Up For Lunch

Baked Eggs and Zoodles with Avocado

How cute are these? (They’re a great source of lean protein, too.)

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Banana Mocha Overnight Oats

There’s no added sugar allowed on the Mediterranean diet, but that doesn’t mean you can’t have a sweet breakfast. These energy-boosting oats from Coterie member Gena Hamshaw use diet-approved dates.

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Slow-Cooker Mediterranean Frittata

Yep, your favorite dinner-saving appliance also does breakfast.

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Hummus and Veggie Breakfast Bowls

Why have we never thought about eating this for breakfast before?

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Green Smoothie with Apple and Avocado

Skip the teaspoon of honey to be full diet-compliant.

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Avocado Toast with Persimmon, Pomegranate and Fennel

Think avo toast is basic? Not when Coterie member Liz Harris is making it.

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Instant Pot Yogurt

Making homemade yogurt sounds super intimidating. But the Instant Pot (aka our savior) makes it so easy.

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RELATED: 12 Mediterranean Diet Recipes You Can Make in the Instant Pot

Petite Vegetable Frittatas

Make these on a Sunday and pack them all week long for breakfast on the go. Thanks for saving the day, Coterie member Gaby Dalkin.)

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Berry Chia Overnight Oats

This grab-and-go breakfast is packed with protein and whole grains, so you can say goodbye to your 10 a.m. snack cravings.

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Red Shakshuka in Tomato Sauce

This traditional Israeli dish also makes a great breakfast-for-dinner.

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RELATED: 16 Easy and Delicious Breakfasts You Can Make in an Office Kitchen

Savory Steel Cut Oatmeal

Who needs cinnamon and brown sugar when you can have a crispy fried egg, a handful of peppery arugula and plenty of black pepper and Parmesan?

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Egg and Quinoa Breakfast Muffins

These are so easily customizable—feel free to leave out the cheese and swap in whatever veggies you have on hand.

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Over Easy Avocado Toasts

Sure, you could just slap some avocado on bread and call it a day. Or you could take your avocado toast to the next level…

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Quinoa Breakfast Skillet

The more veggies, the merrier!

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Eggs Baked in Tomatoes

Easy, healthy and totally Instagram-worthy. We’d call that a win-win-win.

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RELATED: 19 Mediterranean Diet Recipes You Can Make in Your Slow Cooker

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