The Mediterranean Diet Meal Plan That Will Get You Through All 21 Meals This Week

There’s nothing like avocado and runny eggs to start your week on the right foot. Tear some fresh basil and sprinkle it on top to make it extra fancy.

Finally, we’ve found proof that eating healthy doesn’t have to be hard work. This bowl requires little more than roasting veggies on a single pan and cooking some quinoa.

If you don’t feel like firing up the grill, don’t worry. These babies can easily be made on a cast-iron grill pan or even in the oven.

Unless we’ve had our coffee, we can’t even think about what’s for breakfast. That’s why this genius oatmeal gets prepped the night before, so you can grab it and go.

If we had known that lunch would be served in cute little bell-pepper boats, we would’ve gone on a diet wayyy earlier.

Seafood is a Mediterranean-diet staple, but don’t stress if cooking it at home seems intimidating. This dish goes from pan to plate in about 30 minutes.

Salad for breakfast? Don’t mind if we do. This is a great way to use up any leftover produce in your fridge, and if you roast some sweet potatoes the night before, you’re already halfway there.

Oil-packed tuna, you’re our hero. All lunches should be this effortless, shouldn’t they?

Takeout, shmakeout. We’d happily trade the usual greasy noodles for this fast and fresh version of a Thai favorite.

We’re not going to lie, it can be tough to get us on the green drink train. But Coterie member Gaby Dalkin’s veggie-packed smoothie just might change our mind.

Fast, easy, protein-rich and basically a big plate of guacamole? Say no more—we’re making this immediately.

Save the leafy green salads for another night. This hearty grain bowl is just as nutritious, but much more substantial and satisfying. Plus, it takes less than an hour to make.

Huzzah—it’s Friday. Celebrate with a little something we like to call whipped feta. It’ll change your life.

And you though eggplants were only good for parmigiana.

One skillet later and you’ve got a crowd-worthy dinner on your hands. (Casual yet gorgeous is our new M.O.)

All mornings should be as easy as this frittata (and should probably include goat cheese, too).

It’s kind of like eating a charcuterie board for lunch that’s still on your diet, and we’re not mad about it.

A turkey burger that’s not as dry as sawdust and actually tastes good? You really can have it all.

You’ve heard of green eggs and ham. Now try the grown-up version: spicy green shakshuka.

When it comes to bowls, we’re all about the toppings. In this case, crispy kale and spicy shrimp are the stars of the show.

What better way to end the week than by having Ina Garten over for dinner? (OK, pretending that she’s coming over for dinner.)