Overnight Oats with Blueberries and Almonds

Average (0)
overnight oats with blueberries and almonds recipe
Photo: Liz Andrew/Styling: Erin McDowell

It isn't easy to find an on-the-go breakfast that fills us up and tastes great. So when we discovered this blueberry and almost overnight oats recipe, we took it and ran. Not only is it packed with protein, fiber and antioxidant-rich berries, but it's totally delicious.



¾ cup old-fashioned oats

½ to ¾ cup milk (such as whole, skim, almond, soy or coconut)

1 tablespoon maple syrup


⅓ cup yogurt

3 tablespoons sliced almonds

¼ cup blueberries


1. Make the Oats: Pour the oats into a 1-pint mason jar.

2. In a small bowl, mix the milk with the maple syrup. (If you prefer a thicker oatmeal, use less milk.)

3. Pour the milk mixture into the jar. Screw on the lid and refrigerate overnight, about 8 hours.

4. Make the Toppings: In the morning, top the oatmeal with the yogurt, sliced almonds and blueberries. Eat immediately or screw the top on and take it on the go.

Nutrition Facts
  • Oats

  • 367 calories

  • 9g fat

  • 62g carbs

  • 13g protein

  • 21g sugars

  • Toppings

  • 188 calories

  • 13g fat

  • 14g carbs

  • 7g protein

  • 8g sugars

Powered By

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Made it? Rate it!

purewow author
PureWow Editors

Our editorial team works with a variety of writers and experts across all fields to produce thoroughly researched stories that resonate with you. Our mission is to be that...
read full bio