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Overnight Oats with Blueberries and Almonds
Overnight Oats with Blueberries and Almonds
Photo: Liz Andrew/Styling: Erin McDowell

It isn't easy to find an on-the-go breakfast that fills us up and tastes great. So when we discovered this blueberry and almost overnight oats recipe, we took it and ran. Not only is it packed with protein, fiber and antioxidant-rich berries, but it's totally delicious.

RELATED: 5 Overnight Oats Recipes That Will Officially Make You a Morning Person

1 serving

Oats

¾ cup old-fashioned oats

½ to ¾ cup milk (such as whole, skim, almond, soy or coconut)

1 tablespoon maple syrup

Toppings

⅓ cup yogurt

3 tablespoons sliced almonds

¼ cup blueberries

1. Make the Oats: Pour the oats into a 1-pint mason jar.

2. In a small bowl, mix the milk with the maple syrup. (If you prefer a thicker oatmeal, use less milk.)

3. Pour the milk mixture into the jar. Screw on the lid and refrigerate overnight, about 8 hours.

4. Make the Toppings: In the morning, top the oatmeal with the yogurt, sliced almonds and blueberries. Eat immediately or screw the top on and take it on the go.

Oats

367 calories

9g fat

62g carbs

13g protein

21g sugars

Toppings

188 calories

13g fat

14g carbs

7g protein

8g sugars

 

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Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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