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How to Eat Clean for All 21 Meals This Week (Even If You’re Lazy)

You start every week with the best of intentions. But then by, oh, Tuesday night, you’ve run out of veggies and that pizza on TV looks really good and suddenly you’re elbow-deep in mozzarella sticks and garlic knots. Set up next week for success with this seven-day clean-eating plan. (You’ve got this. Even if you’re lazy.)

25 Easy Five-Ingredient Dinners for Lazy Nights


Monday Breakfast: Egg And Veggie Breakfast Bowl

It’s all about the runny yolk cascading down the arugula. Every morning should start with such beauty.

Monday Dinner: Chickpea And Vegetable Coconut Curry

This colorful pot of deliciousness comes together in 30 minutes flat.

Emile Eats

Tuesday Lunch: Hummus Vegetable Wrap

Bonus, it’s vegan (and gluten-free if you use a GF tortilla).

Get the recipe

Thursday Breakfast: Fritatta Muffins

Bake 'em in advance, then freeze and reheat.

Friday Lunch: Greek Yogurt Egg Salad Sandwich

Swap the baguette for whole-grain to keep things squeaky clean.

Friday Dinner: Sweet Potato Chicken Bowls

You can’t find a more filling (and nutritious) meal. Trust us, we looked.


Saturday Breakfast: Banana Oat Blender Pancakes

They taste like a splurge, but they’re deceptively nutritious.