You start every week with the best of intentions. But then by, oh, Tuesday night, you’ve run out of veggies and that pizza on TV looks really good and suddenly you’re elbow-deep in mozzarella sticks and garlic knots. Set up next week for success with this seven-day clean-eating plan. (You’ve got this. Even if you’re lazy.)
food
How to Eat Clean for All 21 Meals This Week (Even If You’re Lazy)
Published Apr 20, 2017
Monday Breakfast: Egg And Veggie Breakfast Bowl
It’s all about the runny yolk cascading down the arugula. Every morning should start with such beauty.
Monday Lunch: Turkey Taco Lunch Bowls
Whip this baby up on Sunday afternoon.
Monday Dinner: Chickpea And Vegetable Coconut Curry
This colorful pot of deliciousness comes together in 30 minutes flat.
Tuesday Breakfast: Overnight Oats With Coconut And Ginger
You can (literally) make this dish in your sleep.
Emile Eats
Tuesday Lunch: Hummus Vegetable Wrap
Bonus, it’s vegan (and gluten-free if you use a GF tortilla).
Get the recipe
Tuesday Dinner: Baked Chicken Fajita Roll-ups
Our favorite combo: pretty, tasty and healthy.
Wednesday Breakfast: Blackberry Peach Basil Avocado Toast
A surprisingly amazing combo.
Wednesday Lunch: Cauliflower Fried Rice
A billion times healthier than delivery.
Wednesday Dinner: Thai Ginger And Garlic Noodle Bowl
Too beautiful to eat (but we love a challenge).
Thursday Breakfast: Fritatta Muffins
Bake 'em in advance, then freeze and reheat.
Thursday Lunch: Pesto Zoodles
Knock your spaghetti craving out cold.
Thursday Dinner: Sheet Pan Steak Fajitas
Best of all, there’s only one dish to do.
Friday Breakfast: Coconut Yogurt Chia Seed Pudding Parfaits
Packed with protein, but totally dairy-free.
Friday Lunch: Greek Yogurt Egg Salad Sandwich
Swap the baguette for whole-grain to keep things squeaky clean.
Friday Dinner: Sweet Potato Chicken Bowls
You can’t find a more filling (and nutritious) meal. Trust us, we looked.
Saturday Breakfast: Banana Oat Blender Pancakes
They taste like a splurge, but they’re deceptively nutritious.
Saturday Lunch: Spicy Shrimp And Avocado Lettuce Wraps
Light, crunchy and stuffed with protein.
Saturday Dinner: Thai Beef Bowls
Pile the toppings high.
Sunday Breakfast: Homemade Peanut Butter Granola
Eat it warm, right out of the oven.
Sunday Lunch: Honey Sesame Chicken Lunch Bowls
We heart meal prep. Have you noticed?
Sunday Dinner: Shrimp And Cauliflower Grits
You did it! Celebrate with this Cajun (but still clean) feast.
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