You start every week with the best of intentions. But then by, oh, Tuesday night, you’ve run out of veggies and that pizza on TV looks really good and suddenly you’re elbow-deep in mozzarella sticks and garlic knots. Set up next week for success with this seven-day clean-eating plan. (You’ve got this. Even if you’re lazy.)

RELATED: 25 Easy Five-Ingredient Dinners for Lazy Nights

eat clean egg bowl

Monday Breakfast: Egg and Veggie Breakfast Bowl

It’s all about the runny yolk cascading down the arugula. Every morning should start with such beauty.

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eat clean turkey lunch

Monday Lunch: Turkey Taco Lunch Bowls

Whip this baby up on Sunday afternoon.

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eat clean curry

Monday Dinner: Chickpea and Vegetable Coconut Curry

This colorful pot of deliciousness comes together in 30 minutes flat. 

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eat clean oats

Tuesday Breakfast: Overnight Oats with Coconut and Ginger

You can (literally) make this dish in your sleep.

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RELATED: 5 Overnight Oats Recipes That’ll Make Your Mornings Suck Less

eat clean hummus wrap

Tuesday Lunch: Hummus Vegetable Wrap

Bonus, it’s vegan (and gluten-free if you use a GF tortilla).

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eat clean baked chicken

Tuesday Dinner: Baked Chicken Fajita Roll-Ups

Our favorite combo: pretty, tasty and healthy.

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eat clean peach toast

Wednesday Breakfast: Blackberry Peach Basil Avocado Toast

A surprisingly amazing combo. 

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eat clean fried rice

Wednesday Lunch: Cauliflower Fried Rice

A billion times healthier than delivery.

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eat clean noodle bowl

Wednesday Dinner: Thai Ginger and Garlic Noodle Bowl

Too beautiful to eat (but we love a challenge). 

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eat clean frittata muffins

Thursday Breakfast: Fritatta Muffins

Bake 'em in advance, then freeze and reheat.

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eat clean zoodles

Thursday Lunch: Pesto Zoodles

Knock your spaghetti craving out cold.

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RELATED: 15 Things You Didn’t Know You Could Make with a Spiralizer

eat clean steak fajitas

Thursday Dinner: Sheet Pan Steak Fajitas

Best of all, there’s only one dish to do.

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RELATED: 5 Simple and Delicious One-Pan Meals

eat clean parfait

Friday Breakfast: Coconut Yogurt Chia Seed Pudding Parfaits

Packed with protein, but totally dairy-free.

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eat clean egg salad

Friday Lunch: Greek Yogurt Egg Salad Sandwich

Swap the baguette for whole-grain to keep things squeaky clean. 

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eat clean sweet potato bowl

Friday Dinner: Sweet Potato Chicken Bowls

You can’t find a more filling (and nutritious) meal. Trust us, we looked.

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RELATED: 13 Healthy Buddha Bowl Meals Anyone Can Make

eat clean pancakes

Saturday Breakfast: Banana Oat Blender Pancakes

They taste like a splurge, but they’re deceptively nutritious. 

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eat clean shrimp

Saturday Lunch: Spicy Shrimp and Avocado Lettuce Wraps

Light, crunchy and stuffed with protein.

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eat clean beef bowl

Saturday Dinner: Thai Beef Bowls

Pile the toppings high.

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eat clean granola

Sunday Breakfast: Homemade Peanut Butter Granola

Eat it warm, right out of the oven.

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eat clean honey sesame chicken

Sunday Lunch: Honey Sesame Chicken Lunch Bowls

We heart meal prep. Have you noticed?

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eat clean shrimp grits

Sunday Dinner: Shrimp and Cauliflower Grits

You did it! Celebrate with this Cajun (but still clean) feast.

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RELATED: 16 Recipes That Prove Cauliflower Can Do Anything

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