Fad diets come and go (ahem, keto, Paleo and Whole30), but for a lot of people, the gluten-free diet is more than a fad or a weight-loss plan. Anyone diagnosed with celiac disease or a gluten allergy knows it’s a medical necessity. But saying goodbye to gluten is, like, really difficult, right? Well, that’s not entirely true.
Yes, your new diet means you’ll probably have to eliminate some of your go-to gluten-containing foods, ingredients and snacks. But it’s actually a lot easier to avoid gluten than ever before, thanks to some pretty tasty swaps and super-helpful strategies.
Newly gluten-free and at a loss on where to start? That’s what we’re here for. Here’s how to go gluten-free (without giving up all your favorite foods).