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We thought breakfast fell into two camps: healthy but boring (oatmeal) and dessert (a giant, gooey cinnamon roll). These baked eggs in avocado, from Torie Borrelli’s new The Mexican Keto Cookbook, are opening our eyes to a new category of healthy and decidedly not boring morning meals. And yes, they happen to be keto diet friendly.
“This is beautiful, easy for groups and ideal for a Sunday brunch,” Borelli writes. “The yolk is the healthiest part of the egg and is best consumed lightly cooked, provided that it is pasture raised.” Runny egg fans, you’re in luck.
“Packed with good fats and protein, this dish is a perfect way to start your day,” she continues. “Your heart and brain will thank you.”
Catch you on the flip side, oatmeal.
Reprinted from The Mexican Keto Cookbook. Copyright © 2019 by Torie Borrelli. Photographs copyright © 2019 by Eric Wolfinger. Published by Ten Speed Press, an imprint of Penguin Random House LLC.
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