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The whole “clean eating” thing sounds daunting, but in reality it just comes down to choosing real, non-processed foods in order to feel like your absolute best self. To make things even simpler, we created a plan that’ll help you create three clean meals a day for seven days straight. Whether you make one or 21 of these recipes, you’re on your way to feeling great.

RELATED: 15 Clean-Eating Desserts That Won't Ruin Your Diet


Monday Breakfast: Sweet potato waffles

Don’t let the sweet potato part scare you: These waffles are sweet, starchy and satisfying.

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how to eat clean avocado chickpea

Monday Lunch: Avocado Chickpea Salad Sandwich

Who needs mayo when you've got avo? 

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Monday Dinner: Toasted Quinoa Bowl with Chicken and Veggies

Finish off the day with a protein-packed bowl.

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Tuesday Breakfast: Chia Pudding with Berries

Make the pudding ahead of time and let it sit overnight, so it’s ready whenever you get up.

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how to eat clean lentil salad

Tuesday Lunch: Italian Lentil Salad

Sweet and savory with a lemony finish.

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how to eat clean cauliflower steak

Tuesday Dinner: Cauliflower Steaks with Lemon Herb Sauce

Hi, we're PureWow and we're addicted to cauliflower. 

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how to eat clean avo toast

Wednesday Breakfast: Scrambled Egg and Smashed Avocado Toast

Opt for whole wheat or multigrain.

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RELATED: 9 Healthy Ways to Eat Toast for Every Meal 


Wednesday Lunch: Spicy Quinoa Taco Salad

No shell, no problem.

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Wednesday Dinner: Sweet Potato, Kale and Shrimp Skillet

Throw it all in the skillet and call it a day.

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how to eat clean quinoa oatmeal

Thursday Breakfast: Quinoa with Almond Milk

Have you heard? Quinoa is the new oatmeal.

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Thursday Lunch: Lemony Chickpea Tuna Salad

Canned tuna can go a long way.

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Thursday Dinner: Zucchini Noodles with Creamy Avocado Sauce

It’s time you invest in a spiralizer.

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RELATED: 10 Veggie Noodle Recipes to Finally Try at Home


Friday Breakfast: Sweet Potato and Onion Hash with Baked Eggs

So tasty, you’ll forget it’s healthy.

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how to eat clean carrot salad

Friday Lunch: Spicy Carrot Salad with Chickpeas

Color + crunch = satisfaction.

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how to eat clean paleo sushi

Friday Dinner: Cauliflower Rice Sushi

Make this versatile rice-substitute in just ten minutes.

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how to eat clean smoothie bowl

Saturday Breakfast: Triple Berry Smoothie Bowl

Damn, your breakfast is pretty.

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how to eat clean mediterranean chicken salad


Acorn squash: It’s what’s in season.

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how to eat clean shrimp grits


You're basically in New Orleans.

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Sunday Breakfast: Crust-less Quiche

Skip the breading and pile on the veggies.

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Sunday Lunch: Thai Carrot and Peanut Soup

This flavorful bisque will fill you right up.

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Sunday Dinner: Nourishing Winter Bowl

All of the superfoods right in one place.

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RELATED: 13 Healthy Buddha Bowl Meals Anyone Can Make

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