Name: Buddha Bowl with Kale, Avocado, Orange and Wild Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2 servings
Ingredients: 1 cup wild rice; 3 cups vegetable broth or water; 1 garlic clove, minced; 2 tablespoons extra-virgin olive oil; 2 tablespoons rice vinegar; 1 tablespoon chopped fresh mint; Salt and freshly ground black pepper; 1 bunch kale, roughly chopped; 2 tablespoons olive oil; 1 tablespoon rice vinegar; ¼ cup pomegranate seeds; 1 orange, cut into segments; ½ avocado, sliced; ¼ cup pumpkin seeds; 2 hard-boiled eggs; Salt and freshly ground black pepper

Ingredients Directions Nutrition Ratings

2 servings

Rice

1 cup wild rice

3 cups vegetable broth or water

1 garlic clove, minced

2 tablespoons extra-virgin olive oil

2 tablespoons rice vinegar

1 tablespoon chopped fresh mint

Salt and freshly ground black pepper

Toppings

1 bunch kale, roughly chopped

2 tablespoons olive oil

1 tablespoon rice vinegar

¼ cup pomegranate seeds

1 orange, cut into segments

½ avocado, sliced

¼ cup pumpkin seeds

2 hard-boiled eggs

Salt and freshly ground black pepper

1. Make the Rice: In a medium pot, stir the rice with the broth (or water, if using) and garlic to combine. Bring the mixture to a simmer over medium-high heat.

2. Once the liquid is boiling, reduce the heat to low and simmer until the rice is tender and all the liquid has been absorbed, 15 to 17 minutes.

3. Let the rice cool for 5 to 10 minutes and then toss it with the olive oil, vinegar, mint, salt and pepper.

4. Make the Toppings: In a medium bowl, toss the kale with the olive oil and vinegar. Divide the rice between two bowls and then top with equal amounts of kale.

5. Top each of the bowls with 2 tablespoons pomegranate seeds, half the orange slices, half the avocado slices, 2 tablespoons pumpkin seeds and a hard-boiled egg. Season the egg with salt and pepper. Serve immediately.

Rice

417 calories

15g fat

62g carbs

12g protein

2g sugars

Toppings

453 calories

34g fat

28g carbs

16g protein

12g sugars

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Buddha Bowl with Kale, Avocado, Orange and Wild Rice

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