We love snacks. They break up the day, give us a treat to look forward to and keep us from feeling ravenous when the next meal is hours away. But we’ll admit that a handful of sour gummies isn’t the smartest choice when aiming for that last goal. We can’t quit the sugary stuff for good, but we can mix in a few healthy snacks that are as satisfying to our sweet tooth as they are to our hunger pangs. Here, 30 sweet snacks that fit the bill, plus some expert advice from nutritionists.
Meet the Experts
- Melissa Buczek Kelly, MS, RD, CDN is a registered dietician and state-certified dietician/nutritionist in New Jersey
- Vanessa Rissetto, RD is a registered dietician and the CEO of Culina Health, a virtual nutrition platform powered by registered dietitians