Baked Sweet Potato Fries

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baked sweet potato fries recipe
Photo: Liz Andrew/Styling: Erin McDowell

We know a good French fry when we taste one. And guess what? Some of the best aren't dripping with oil. Behold our recipe for baked sweet potato fries. They're good and crispy--no frying required.


3 medium sweet potatoes, peeled

2 garlic cloves (inside the skin)

3 tablespoons olive oil

2 sprigs fresh rosemary

Flaky sea salt, to taste


1. Preheat the oven to 400°F. Grease a baking sheet with nonstick spray.

2. Cut each sweet potato into quarters, then cut each quarter into 4 fat wedges. (You’ll get 16 wedges per sweet potato, 48 total.)

3. In a large bowl, toss the sweet potatoes and garlic cloves with the olive oil. Arrange the potatoes in a single layer on the prepared baking sheet. Add the rosemary and garlic cloves, and season well with salt.

4. Bake until the potatoes are golden brown and crisp, 20 to 25 minutes, flipping the potatoes halfway through baking. Serve immediately.

Nutrition Facts
  • 119 calories

  • 7g fat

  • 14g carbs

  • 1g protein

  • 3g sugars

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Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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