ComScore

15 Freezable Ketogenic Recipes (So There’s Always Something Ready for Dinner)

crock pot chili ketogenic dinner recipes
The Modern Proper

When life gets busy, it’s so easy to reach for that quick box of pasta instead of sticking to your diet. We’ve got your back, keto queen. Here’s a list of low-carb dinners to prep ahead of time, freeze and whip out whenever you need them.

shredded chicken chili ss
Ketogasm

1.

Shredded Chicken Chili

We won’t tell if you use rotisserie chicken.

keto baked chicken ss1
Photo: Liz Andrew/Styling: Erin McDowell

2.

Keto Sheet-Pan Chicken and Rainbow Veggies

Just pop it in a freezer bag and save this dish for a rainy day.

chicken parmesan casserole ketogenic dinner recipes
I Breathe I’m Hungry

3.

Chicken Parmesan Casserole

Is your mouth watering yet?

keto white chicken chili ketogenic dinner recipes
Hey Keto Mama

4.

Keto White Chicken Chili

Every spoonful is loaded with flavor.

low carb beef stew ss
Low Carb Maven

5.

Low-Carb Beef Stew

Cool if we eat this every night this week?

low carb sheet pan chicken cacciatore ss
A Spicy Perspective

6.

Sheet-Pan Chicken Cacciatore

Raise your hand if you hate doing dishes.

zoodles cheese ss
Ketogasm

7.

Zoodles with Browned Butter and Mizithra Cheese

We laugh in the face of spaghetti.

beef with broccoli ketogenic dinner recipes
I Heart Umami

8.

Beef with Broccoli

Best idea ever: serve over cauliflower rice.

crock pot chili ketogenic dinner recipes
The Modern Proper

9.

Crock-Pot Chili

Serve with low-carb tortilla chips. (Yep, those exist.)

caramelized onion mushroom and kale quiche ketogenic dinner recipes
Wholesome Yum

10.

Caramelized Onion, Mushroom and Kale Quiche

This is what winning at breakfast looks like.

keto lasagna with zucchini noodles ketogenic dinner recipes
Ketogasm

11.

Keto Lasagna with Zucchini Noodles

Who says carbs have more fun?

keto broccoli cheddar soup ss
Hey Keto Mama

12.

Keto Broccoli Cheddar Soup

…Or as Chrissy Tiegen calls it, “Delicious Cream Times.”

almond tofu overhead ss
Keto Connect

13.

Spicy Almond Tofu

Yep, you can eat keto and vegetarian.

baked zucchini ziti ss1
Photo: Liz Andrew/Styling: Erin McDowell

14.

Baked Zucchini ‘Ziti’ Spirals with Mozzarella

Just put the whole pan in the freezer, or cut into portions and freeze separately.

thai coconut curry chicken ss
Gnom Gnom

15.

Thai Coconut Curry Chicken

We’re never ordering takeout again.


purewow author

Freelance PureWow Editor