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It’s a cold winter night and all you’re craving is a steaming bowl of gooey mac and cheese. But you’ve been trying so hard to eat healthy... Don’t stress! Here: Ten comfort foods that clock in at 500 calories or fewer per serving.

Spinach and Artichoke Grilled Cheese (285 calories)

Spinach artichoke dip: even better on a sammie.

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Oven-Fried Chicken with Honey Mustard Glaze (340 calories)

These chicken tenders are completely baked from start to finish. (But you won’t be able to tell.)

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Cauliflower Crust Pizza (300 calories)

This 12-inch pizza—plenty big enough to feed two—contains only 600 calories, total.

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RELATED: 19 of the World’s Best Cauliflower Recipes

Black Bean and Corn Quesadilla (330 calories)

Black beans are a protein-packed, delicious and relatively low-cal filling in just about any Mexican concoction.

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Egg and Vegetable Breakfast Sandwich (320 calories)

Fact: An egg sandwich doesn’t have to make you feel gross.

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Kale and Portobello Lasagna (290 calories)

Packed with leafy greens and mushrooms, this guy will make you want to give up meat.

 

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Butternut Squash Mac and Cheese (427 calories)

Dangerously cheesy yet way healthier than the Kraft alternative.

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Lighter Spaghetti and Meatballs (413 calories)

Rejoice: It’s guilt-free pasta night.

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Spaghetti Squash Scampi (312 calories)

Lemony, garlicky, tasty...yesssss. 

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Turkey Chili (240 calories)

You know, for game day.

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