Tasty Recipes for Kids with Food Allergies

20 Recipes for Kids with Food Allergies (That They’ll Actually Want to Eat)

This Savory Vegan

When you were a kid, you ate everything. With your kid, it’s not so easy: he’s allergic to dairy. And gluten. And eggs. And nuts. So what the heck do you make for dinner? Try one of these kid-approved, allergy-friendly recipes (just double check the ingredients first to make sure you’re in the clear).

Photo: Liz Andrew/Styling: Erin McDowell

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Quiche with Gluten-Free Sweet Potato Crust

Kids with wheat allergies will adore this sweet, crispy crust made entirely of sweet potatoes.

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This Savory Vegan

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Vegan White Mac and Cheese

Believe it or not, this masterpiece is completely dairy-free.

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20 Recipes for Kids with Food Allergies (That They’ll Actually Want to Eat)

Quiche with Gluten-Free Sweet Potato Crust

Vegan White Mac and Cheese

Almond Butter and Jam Sundae

Tuna and Avocado Salad with Spiralized Cucumber

Vegan Strawberries and Cream Cupcakes

Gluten-Free Cheesy Cauliflower Breadsticks

Gluten-Free Lemon-Raspberry Pavlova

Gluten-Free Apple Rose Tart

No-Bake, Gluten-Free Rose Petal Brownies

Homemade Gluten-Free Spaghetti O’s

Gluten-Free Flourless Cocoa Cookies

Buffalo Cauliflower Nuggets

Dairy-Free Butternut Squash “Fondue”

Dairy-Free Cheesecake

Oprah’s Allergy Friendly Unfried Chicken

Gluten-Free Vegan Lemon Cake

Creamy Tomato Penne Pasta

Zoodle Stir Fry

Two-Ingredient Sweet Potato Pancakes

Chocolate Pumpkin Sunflower Seed Butter Cups

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