How Are We Supposed to Parent Through This?

We are not OK

parenting right now universal
Christian Zander/NurPhoto/Shutterstock

This past weekend, my mom-of-two monologue went like this: I need to dig out the snowsuits. Do my 7-year-old’s boots still fit? Gosh, New York City looks so beautiful in the snow. Wait—that news alert says someone was shot in Minnesota. My heart is breaking. We are going to see my son’s first Broadway show—The Lion King—how fun. I need to pick up Aquaphor for the baby. Is Mufasa actually the villain of The Lion King? What do we do about real-world villains? What’s the number to call my state rep again?

All in a day’s work when it comes to motherhood, right? I’m here to definitively say, no way.

The pressure on moms—and parents in general—as they navigate daily life of child-rearing juxtaposed with an increasingly alarming news cycle is, to use the most overused word of the past decade, unprecedented. Yet parents keep waking up before the sun to pack lunches and say, “I love you.” Time that should be spent square breathing has been replaced with protesting and checking on our neighbors. If we were to measure the scale of our current worries, it’s off the charts.

Yet, we somehow keep showing up.

But is this sustainable? As I said to my therapist recently, “Every day, I take steps forward and hope that there’s solid enough ground to meet my feet.” And a recent New Yorker cartoon making the rounds in my mom chats accurately sums up our collective state: A child throwing a tantrum gets a single-word response from his mom. “Same,” the caption reads. After all, aren’t we full-on hypocrites for telling our kids to calm down when we feel anything but?

But that’s the problem: The cognitive dissonance of trying to raise the next generation while at the same time taking on the crippling stress, anxiety and anger over what’s happening in Minneapolis and across the nation. Add to that the overwhelming guilt of enjoying my snow day while footage rolls in of an American citizen being murdered on the streets.

It’s all too much.

At the same time, I refuse to throw up my hands or tune out the horrors, and I’m heartened to see it’s the moms who are the ones rolling up their sleeves. It’s friends—like my former colleague and mom-of-two—who are taking to Instagram to show how to actually (and easily) make your voice heard. It’s the social-media-poets (like parenting influencer Daily Tay) who are standing up for the basic tenets of our democracy. It’s the moms in my school message board, who are volunteering to help shuttle any kid to school so their caregivers don’t have to feel like targets. 

Will our efforts be for naught? Or will the next generation turn the tide back to a core value we should all be able to agree on: “Love thy neighbor”? I certainly hope so.

So on that note, here are some things I’m doing to both manage my stress and stay engaged with the world. I’m calling my reps (5 Calls really simplifies the process, supplying phone numbers—and scripts—when you enter your location). I’ve also turned off push notifications. (No, this doesn’t mean I’m ignoring the news cycle, I’m just choosing the times I engage with it—a necessary boundary.) Also, this might sound silly, but I am projecting as much genuine kindness into my daily interactions as possible. It’s worth it to me to ask the guy at my neighborhood bodega how he’s doing; to hold the door for a stranger even when I’m a rush; even just taking a moment to acknowledge the efforts of my child’s teachers. I don’t want to ever take for granted how much goodness there is around me. Staying present enough to notice it feels like an action step all in itself.

At the end of the day, these steps are important, but the immensity is still breaking us. The grief feels insurmountable. The leaders, absent. And yet, we keep having the courage to show up for our kids and tuck them in at night. We will always be there to kiss their foreheads and tell them, “It will all be OK.” The question, of course, is will it? 



rachel bowie christine han photography 100

Senior Director, Special Projects and Royals

  • Writes and produces family, fashion, wellness, relationships, money and royals content
  • Podcast co-host and published author with a book about the British Royal Family
  • Studied sociology at Wheaton College and received a masters degree in journalism from Emerson College