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Having a healthier (read: better) morning doesn’t have to mean preparing a gourmet breakfast or going through a 75-minute yoga sequence. There are actually tons of easy, little things you can do to start your day off right. Try these 25, all of which take less than 30 seconds to do.
Keep your phone across the room to cut down on temptation.
Man, that feels good.
Let the sunshine in.
Better yet, a vitamin pack personalized to your health needs.
We promise, it’s healthy.
Here’s the catch: before your first coffee.
Because you’re human.
Your emails will still be there in an hour.
Mmm, smells like the ocean.
There is no inspirational quote too corny.
Like this one, after brushing your teeth. No bad breath for you.
Haven't you heard? It's better than Xanax.
Having them around might make you live longer.
Now you’re one step closer to to-done.
Just do it.
Hydration nation up in here.
Cheesy? Sure. Effective? Oh yeah.
Hmm…oatmeal or eggs?
Mini dance party optional but recommended.
You’ll feel so much better later.
We feel more centered already.
So fresh, so clean.
Or, if you live alone, shout it to the universe.
Don’t worry. You’re gonna rock it today.
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