Here’s the theory behind the Whole30 diet: If you ditch grains, dairy, sugar, legumes, booze and processed foods, clearer skin, more energy and a healthier body await you on the other side. And believe it or not, there are a ton of mouthwatering, satisfying options. Presenting a week’s worth of delicious Whole30 ideas for breakfast, lunch and dinner.
How to Eat Whole30 for Every Meal This Week
Monday Breakfast: Fried Eggs With Roasted Tomatoes And Mushrooms
Start the week off with a smorgasbord.
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Monday Lunch: Roasted Brussels Sprouts With Bacon
Bacon, apples and Brussels sprouts are so much better than lettuce.
Monday Dinner: Restaurant-style Chicken Tikka Masala
Rich, flavorful and better than any takeout you can order.
Wednesday Lunch: Summer Vegan Green Goddess Salad
It takes a lot to get us excited about salad, but this ultra-creamy, crunchy bowl does the trick.
Wednesday Dinner: One-pan Roasted Lemon Garlic Baked Salmon And Asparagus
Making the main course and side at the same time? Yes, please!
Thursday Breakfast: Chia Breakfast Pudding
It takes five minutes to make and keeps in the refrigerator for three days. What’s not to like?
Friday Breakfast: Whole30 Breakfast Bowl
Bananas, almond butter and coconut flakes > cereal.
Saturday Breakfast: Breakfast Blt Salad
Put an egg on anything and we give you permission to eat it for breakfast.
Saturday Dinner: Asian Chicken Chopped Salad
Full of crunchy good-for-you veggies.
Sunday Breakfast: Sweet Potato Breakfast Bowl
Sweet potato instead of oatmeal? Brilliant.
Sunday Lunch: Roasted Brussels Sprouts And Cauliflower Soup
So rich and silky, you’d never guess there’s no cream.
Sunday Dinner: Coconut Lime Chicken
Cheaper than a trip to the Caribbean.