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Here’s the theory behind the Whole30 diet: If you ditch grains, dairy, sugar, legumes, booze and processed foods, clearer skin, more energy and a healthier body await you on the other side. And believe it or not, there are a ton of mouthwatering, satisfying options. Presenting a week’s worth of delicious Whole30 ideas for breakfast, lunch and dinner. 

RELATED: 15 Things to Know if You’re Doing Whole30

Monday Breakfast: Fried Eggs with Roasted Tomatoes and Mushrooms

Start the week off with a smorgasbord.

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Monday Lunch: Roasted Brussels Sprouts with Bacon

Bacon, apples and Brussels sprouts are so much better than lettuce.

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Monday Dinner: Restaurant-Style Chicken Tikka Masala

Rich, flavorful and better than any takeout you can order.

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PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL

Tuesday Breakfast: Green Smoothie Bowl

Ready in 15 minutes or less.

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RELATED: What Might Happen if You Try the Whole30 Diet

PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL

Tuesday Lunch: Cold Lemon Zoodles

The ultimate carb-free, mayo-free pasta salad.

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PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL

Tuesday Dinner: Skillet Steak with Asparagus and Potatoes

It looks (and tastes) fancy, but it’s totally foolproof.

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PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL

Wednesday Breakfast: Egg and Veggie Breakfast Bowl

This protein-filled bowl is guaranteed to keep you satisfied for hours.

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Wednesday Lunch: Summer Vegan Green Goddess Salad

It takes a lot to get us excited about salad, but this ultra-creamy, crunchy bowl does the trick.

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Wednesday Dinner: One-Pan Roasted Lemon Garlic Baked Salmon and Asparagus

Making the main course and side at the same time? Yes, please!

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RELATED: 17 Whole30 Meals You Can Make in a Slow Cooker

Thursday Breakfast: Chia Breakfast Pudding

It takes five minutes to make and keeps in the refrigerator for three days. What’s not to like?

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PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL

Thursday Lunch: One-Pan Eggs with Asparagus and Tomatoes

Raise your hand if you hate cleaning up. Meet the perfect solution.

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PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL

Thursday Dinner: Steak Skewers with Chimichurri Sauce

If cooking steak intimidates you a tiny bit (same), this recipe will help you take the plunge.

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Friday Breakfast: Whole30 Breakfast Bowl

Bananas, almond butter and coconut flakes > cereal.

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PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL

Friday Lunch: Zoodles with Summer Vegetables

Decadent, starchy and filling, just like pasta.

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PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL

Friday Dinner: Roasted Drumsticks with Tomatoes

Almost too pretty to eat. (Key word: almost.)

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Saturday Breakfast: Breakfast BLT Salad

Put an egg on anything and we give you permission to eat it for breakfast.

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PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL

Saturday Lunch: 15-Minute Gazpacho with Cucumber, Red Pepper and Basil

No heat (or effort) required.

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Saturday Dinner: Asian Chicken Chopped Salad

Full of crunchy good-for-you veggies.

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Sunday Breakfast: Sweet Potato Breakfast Bowl

Sweet potato instead of oatmeal? Brilliant.

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Sunday Lunch: Roasted Brussels Sprouts and Cauliflower Soup

So rich and silky, you’d never guess there’s no cream.

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Sunday Dinner: Coconut Lime Chicken

Cheaper than a trip to the Caribbean.

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RELATED: 30 Whole30 Meals You Can Make in 30 Minutes

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