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How to Eat Whole30 for Every Meal This Week

Here’s the theory behind the Whole30 diet: If you ditch grains, dairy, sugar, legumes, booze and processed foods, clearer skin, more energy and a healthier body await you on the other side. And believe it or not, there are a ton of mouthwatering, satisfying options. Presenting a week’s worth of delicious Whole30 ideas for breakfast, lunch and dinner.

15 Things to Know if You’re Doing Whole30


A Modern Feast

Monday Breakfast: Fried Eggs With Roasted Tomatoes And Mushrooms

Start the week off with a smorgasbord.

Get the recipe

Monday Lunch: Roasted Brussels Sprouts With Bacon

Bacon, apples and Brussels sprouts are so much better than lettuce.

Monday Dinner: Restaurant-style Chicken Tikka Masala

Rich, flavorful and better than any takeout you can order.

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PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL
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PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL

Tuesday Lunch: Cold Lemon Zoodles

The ultimate carb-free, mayo-free pasta salad.

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PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL

Tuesday Dinner: Skillet Steak With Asparagus And Potatoes

It looks (and tastes) fancy, but it’s totally foolproof.

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PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL

Wednesday Breakfast: Egg And Veggie Breakfast Bowl

This protein-filled bowl is guaranteed to keep you satisfied for hours.

Wednesday Lunch: Summer Vegan Green Goddess Salad

It takes a lot to get us excited about salad, but this ultra-creamy, crunchy bowl does the trick.

Thursday Breakfast: Chia Breakfast Pudding

It takes five minutes to make and keeps in the refrigerator for three days. What’s not to like?

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PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL

Thursday Lunch: One-pan Eggs With Asparagus And Tomatoes

Raise your hand if you hate cleaning up. Meet the perfect solution.

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PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL

Thursday Dinner: Steak Skewers With Chimichurri Sauce

If cooking steak intimidates you a tiny bit (same), this recipe will help you take the plunge.

Friday Breakfast: Whole30 Breakfast Bowl

Bananas, almond butter and coconut flakes > cereal.

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PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL

Friday Lunch: Zoodles With Summer Vegetables

Decadent, starchy and filling, just like pasta.

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PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL

Friday Dinner: Roasted Drumsticks With Tomatoes

Almost too pretty to eat. (Key word: almost.)

Saturday Breakfast: Breakfast Blt Salad

Put an egg on anything and we give you permission to eat it for breakfast.

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PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL

Sunday Lunch: Roasted Brussels Sprouts And Cauliflower Soup

So rich and silky, you’d never guess there’s no cream.