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Ah, winter. We love your cozy vibes. But that coughing-sniffling-feverish thing we always seem to get? Not so much. While you can’t spend the whole winter in hibernation (we’ve tried), you can feed yourself nutrient-dense, nourishing meals to stave off all those germs. You can thank PureWow Coterie member (and wellness-chef extraordinaire) Phoebe Lapine for these five immune-boosting soups. 

For more tips, tricks and recipes from Phoebe Lapine, check out her website, Feed Me Phoebe, her new cookbook, The Wellness Project: How I Learned to Do Right by My Body, Without Giving Up My Life and her exclusive interview on The Coterie. 

RELATED: 5 Foods to Eat When You Have the Flu and Just Want to Feel Better Already

Feed Me Phoebe

Detox Red Beet Soup with Coconut and Lime

We all know vitamin C is lauded for fending off colds, but did you know it’s found in beets? They’re the star in this easy, luxurious recipe.

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Feed Me Phoebe

Creamy Roasted Carrot Soup with Miso and Black Sesame

Good to know: Miso is full of probiotics, and all that good bacteria is ideal for a healthy gut (and a super-strong immune system).

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Feed Me Phoebe

Root Vegetable Tagine with Kale

The secret cure to your winter blues? Ginger, cayenne and tons of kale.

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Feed Me Phoebe

Garlicky Avgolemono Soup with Fennel and Quinoa

The flu can’t stand a chance against this lemony, garlicky concoction.

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Feed Me Phoebe

Red Curry Sweet Potato Cauliflower Soup

Antioxidant-rich sweet potatoes and creamy coconut milk are what cold nights call for.

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RELATED: 8 Tips for Staying Healthy During Cold and Flu Season

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