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15 Gorgeous Clean-Eating Lunches That Will Keep You Full Until Dinner

If you’re trying to eat clean, you already know that lunchtime can be a little, um, boring. But it’s not all dry lettuce and grilled chicken—promise. Thanks to PureWow Coterie member Maria Lichty, you’ll be whipping up exciting sandwiches and salads like nobody’s business. We’ve rounded up 15 of her delicious clean-eating recipes to get you started.

For more tips, tricks and recipes from Maria Lichty, check out her website Two Peas and Their Pod, and her exclusive interview on The Coterie.

30 Easy Clean-Eating Lunches to Try This Month


roasted cauliflower with chickpeas and pomegranate recipe
Two Peas and Their Pod

Roasted Cauliflower With Chickpeas And Pomegranate

Do it for the Instagram photos.

thai cabbage salad recipe
Two Peas and Their Pod

Thai Cabbage Salad

Color blocking: It’s not just for your closet.

kale and wild rice salad recipe
Two Peas and Their Pod

Kale And Wild Rice Salad

Everyone needs a good hearty salad on rotation.

rainbow vegetable sandwich recipe
Two Peas and Their Pod

Rainbow Vegetable Sandwich

Lunch meat, shmunch meat.

chickpea avocado and pesto salad sandwich recipe
Two Peas and Their Pod

Smashed Chickpea, Avocado And Pesto Salad Sandwich

Save time and use your favorite store-bought pesto.

asian quinoa salad recipe
Two Peas and Their Pod

Asian Quinoa Salad

We’ll have extra sesame-soy dressing, please.

roasted sweet potato apple kale sandwich recipe
Two Peas and Their Pod

Roasted Sweet Potato Sandwich With Apples, Pesto, Kale And Blue Cheese

We need this flavor combo, like, yesterday.

egg avocado and pesto bagel sandwich recipe
Two Peas and Their Pod

Egg, Avocado And Pesto Bagel Sandwich

This one does double duty for lunch and breakfast.

roasted vegetable quinoa bowl recipe
Two Peas and Their Pod

Roasted Vegetable Quinoa Bowls

Don’t skimp on the tahini-lemon dressing.

avocado asparagus toast recipe
Two Peas and Their Pod

Avocado Asparagus Toast

Oo, so fancy.

roasted chickpea taco salad recipe
Two Peas and Their Pod

Roasted Chickpea Taco Salad

You could order a burrito bowl…or you could make this.

power salad with lemon chia seed dressing recipe
Two Peas and Their Pod

Power Salad With Lemon Chia Seed Dressing

So you can zoom through the afternoon.

apple gouda farro salad recipe
Two Peas and Their Pod

Apple, Gouda And Farro Salad

This easy recipe is everything we’re craving.

mediterranean kale salad with hummus dressing recipe
Two Peas and Their Pod

Mediterranean Kale Salad With Hummus Dressing

It’s got tons of flavor, thanks to briny olives and salty feta.

roasted red pepper hummus avocado sandwich recipe
Two Peas and Their Pod

Roasted Red Pepper Hummus, Avocado And Feta Sandwich

The perfect mix of toasty bread and creamy fillings.



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Senior Food Editor

Katherine Gillen is PureWow’s senior food editor. She’s a writer, recipe developer and food stylist with a degree in culinary arts and professional experience in New York City...