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Here's How to Eat Keto for Every Meal This Week

If you want to lose weight but shudder at the thought of giving up cheese, bacon or steak, it’s time to give the ketogenic diet a whirl. We’ve rounded up a week’s worth of creative keto recipes to get you started—or keep you going. (Zero boring egg dishes, we promise.)

30 Ketogenic Dinners You Can Make in 30 Minutes or Less


Monday Breakfast: Frozen Yogurt Bars

Make them ahead and stash them in the freezer.

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PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL

Monday Lunch: Eggplant Pizza

This cheater’s pizza starts with roasted eggplant slices.

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PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL

Monday Dinner: Chicken And Snap Pea Stir-fry

All you need is 20 minutes and a few pantry staples.

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PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL

Wednesday Breakfast: Chorizo Hash And Eggs With Smoked Paprika Mayo

Chorizo sausage, pickled jalapeño and cilantro spice things up to help you up and over hump day.

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PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL

Wednesday Lunch: Sweet Potato Noodles With Almond Sauce

Taters give you a few of the carbs you’re craving. But don’t worry, the dark, leafy kale cancels them out.

Thursday Lunch: Za'atar Baked Chicken Bowls With Cucumber Salad

Meet our favorite Middle Eastern spice blend: thyme, sesame seeds, sumac, ground cumin and salt. It instantly makes chicken delicious.

Friday Breakfast: Blueberry Galaxy Smoothie

Coconut milk and berries are a match made in heaven.

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PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL

Friday Lunch: Zoodle Stir-fry

Flavorful and filling, this favorite comes together in no time (well, 30 minutes to be exact).

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PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL

Friday Dinner: One-pan Steak With Beets And Crispy Kale

A no-fuss, no-mess dinner is exactly what you need after a long week.

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PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL

Saturday Breakfast: Sheet Pan Eggs With Smoked Salmon, Cream Cheese And Dill

No need to tell everyone at brunch that they’re eating keto.

               


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PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL

Saturday Lunch: Greek Wedge Salad

We lightened up the classic wedge by subbing a tangy vinaigrette for blue cheese.

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PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL

Saturday Dinner: Lemon And Herb Roast Chicken

Sometimes the tried-and-true recipes are the healthiest—and the most satisfying.

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PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL
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PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL

Sunday Lunch: Green Goddess Wraps

Basically salad tacos. Get excited to eat your greens.