Just because you’re testing the ketogenic waters (aka the low-carb, high-fat, moderate-protein diet du jour) doesn’t mean you have to sacrifice flavor. Enter the air fryer, which whips up light and crispy foods with almost no added oil. Believe or not, you can indulge in everything from party appetizers to game day staples to indulgent main courses on this popular meal plan. Here are 37 keto air fryer recipes to get you started.
37 Easy Keto Air Fryer Recipes That Will Keep You Satisfied and on Track
1. Air Fryer Roasted Broccoli
Who knew a side dish could be so addictive? (It pairs well with just about everything.)
5. Clean Air Fryer Roasted Brussels Sprouts
They’re crispy and caramelized, just the way we like them. (Oh, and they'll taste even better finished with crumbled bacon.)
7. Air Fryer Bacon And Cream Cheese-stuffed Jalapeño Poppers
This appetizer is equal parts spicy and creamy, so it's destined for your next cocktail party (or any random weeknight).
8. Low-carb Whole30 Paleo Salmon Cakes
They check all the keto-friendly boxes. Have them with a salad or on a low-carb wrap.
10. Easy Air Fried Zucchini Chips
Making them low-carb is as simple as swapping breadcrumbs for crushed pork rinds. Genius.
12. Keto Steak Nuggets With Chipotle Ranch Dip
Once you’ve had Parmesan breading, you’ll never go back to regular breadcrumbs. Trust.
18. Air Fryer Parmesan Chicken Tenders
If you're on the keto diet, nix the breadcrumbs (and pile on the cheese).
19. Flank Steak With Chimichurri Sauce
This quick, easy dinner only requires 20 minutes of your time and a handful of pantry staples.
20. Keto Fried Pickles
If you're not dunking them in creamy ranch dressing, you're doing it wrong.
22. French Onion Chicken Breast With Fontina Cheese
We're *always* in the mood for caramelized onions and melted cheese.
29. Air Fryer Boneless Turkey Breast Roast
Garlic + rosemary + herbes de Provence = a foolproof spice rub.
30. Air Fryer Keto Onion Rings
Sorry, what'd you say? We couldn't hear you over all our crunching.
37. Air Fryer Sausage Mcgriddle Breakfast Sandwich
All hail this fast food copycat recipe that substitutes those iconic syrupy buns with cheesy almond flour "bread."