26 Healthy Mediterranean Diet Snacks to Keep You Full All Day

Avocado, grapes, hummus, cheese—if these are your go-to foods, you’re in luck: They’re all part of the Mediterranean diet, a meal plan that focuses on eating whole grains, veggies, beans, low-fat dairy and lean meats. It's helped people lose weight, and in one study, it helped reduce symptoms of depression. Beyond that, the core ingredients of the diet also make for plenty of easy, nutritious snacks. So toss aside that bag of chips—here are 26 Mediterranean diet snacks (like veggie sushi and raw brownie bites) that are as satisfying as they are good for you.

50 Mediterranean Diet Dinner Recipes You Can Make in No Time

1. Grilled Flatbread With Burrata Cheese

Who can say no to burrata? (Definitely not us.)

2. Fruicuterie Board

Making all of your Brie and kiwi dreams come true. Bonus: This appetizer involves zero cooking—just a little zhuzhing.

3. Avocado Toast

Keep snack time simple but not boring. The balsamic drizzle takes this toast to the next level.

4. Baked Beet Chips

Say hello to your new favorite to-go snack. (Bye, cheese puffs.)

5. Smoked Salmon And Avocado Summer Rolls

A refreshing nibble on a hot day (or any day, really).

6. Healthy Grab-and-go Snack Jars

For your busy workweek ahead. Just make sure to place the dip on the bottom of each mason jar, so the other ingredients don't get soggy.

7. Blueberry Coconut Energy Bites

A tasty, power-packed bite that you can take on the go.

8. All-green Crudites Basket

A very Instagrammable (and healthy) nosh.

9. Izy Hossack’s Falafel Smash

A satisfying snack any time of the day.

10. Healthy Lemon Bars

Good-for-you dessert is no longer an oxymoron. These are gluten-free, dairy-free and paleo.

11. Beet Hummus

Dip for dip, it’s the most protein for your buck.

12. Air-fryer Roasted Pumpkin Seeds

Prediction: You won’t be able to stop munching on these.

13. Clean Eating Kale And Hummus Wrap Recipe

It’s kinda like fast food, but packed with good-for-you stuff, like kale, fresh tomatoes and avocado. (Though if you're not into those, The Gracious Pantry suggests plenty of swaps!)

14. Roasted Veggie Chips

Skip the chip aisle and make your own healthy snack at home.

15. Tuna Protein Box

Meal prep is for in between meals, too.

16. Rainbow Heirloom Tomato Bruschetta

Turn snack time into a party.

17. Spring Pea And Fava Bean Guacamole With Root Chips

A spin on a classic that we’re absolutely not mad about.

18. Apple, Beet, Carrot And Kale Salad

It’s only five ingredients, so you can whip this up in a jiff.

19. (ajvar) Roasted Pepper And Eggplant Spread

Our minds are wandering to Croatia…

21. Pumpkin Hummus

Hummus, but make it autumnal. (This would be excellent with those beet chips, FYI.)

22. Triple-berry Smoothie Bowl

What’s more refreshing than a bowl of berries? This just-sweet-enough smoothie is what.

23. Raw Vegan Brownie Bites

TBH, these are just as satisfying as the real thing. Medjool dates add sweetness and a caramel-like texture.

24. Crispy Bbq Roasted Chickpeas

They’re like barbecue chips, but Mediterranean-diet friendly.

25. Crispy Baked Zucchini Chips

Bonus points if you make your own tzatziki sauce for dipping.

purewow author

Freelance PureWow Editor


Senior Food Editor

Katherine Gillen is PureWow’s senior food editor. She’s a writer, recipe developer and food stylist with a degree in culinary arts and professional experience in New York City...