Few things make our hearts (and tummies) sing quite like cheese. While it’s a great source of calcium and protein, certain types can be super high in saturated fat, sodium and cholesterol. The American Heart Association recommends that adults have two to three servings a day of fat-free or low-fat dairy products (ideally those with no more than 3 grams of fat and 2 grams of saturated fat per ounce). So, which cheeses make the cut? Read on to find out.