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17 Ketogenic Breakfast Recipes to Start Your Day Right

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Grass Fed Salsa

You know the routine: You wake up, run out the door with nothing but a cup (or two) of coffee…only to find yourself ravenous two hours later. Behold, 17 ketogenic-friendly breakfast recipes that are nourishing, filling and delicious. (So you won’t be raiding the snack drawer by 11 a.m.)

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Photo: Liz Andrew/Styling: Erin McDowell

1.

Green Shakshuka

Spicy enough to wake you up in the morning.

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Photo: Liz Andrew/Styling: Erin McDowell

2.

Sheet Pan Eggs with Smoked Salmon, Cream Cheese and Dill

Two cheeses, one pan, zero problems.

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Low Carb Maven

3.

Low Carb Zucchini Fritter Eggs Benedict

We’ll have that with extra hollandaise, please.

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Gnom-Gnom

4.

Grain-Free Cinnamon Toast Crunch

It’s deceptively easy to make.

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Downshiftology

5.

Arugula, Asparagus and Avocado Breakfast Salad

Salad for breakfast? You’re welcome.

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Lil’ Luna

6.

Avocado Bacon and Eggs

You had us at avo. (And then you had us again at bacon.)

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Kalyn’s Kitchen

7.

Low-Carb Power Greens Breakfast Casserole

Greens and cheese are all you need. (Major emphasis on the cheese.)

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Low Carb Yum

8.

Avocado Mint Green Keto Smoothie

Full-fat coconut milk makes it extra creamy.

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Grass Fed Salsa

9.

Mashed Cauliflower Breakfast Bowls

It’s no secret we’ll eat cauliflower any time of day.

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730 Sage Street

10.

Low-Carb Egg Bake with Blueberries and Cinnamon

Like a crepe, but better (and easier).

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I Breathe I’m Hungry

11.

Bacon and Zucchini Eggs in a Nest

Bacon fat > olive oil.

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The Recipe Critic

12.

Southwestern Avocado Egg Muffins

Perfect for busy, on-the-go mornings.

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Keto Connect

13.

Cinnamon Keto Granola

Bonus: It’s only five ingredients.

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Nutmeg Nanny

14.

Breakfast Stuffed Mushrooms

Sausage, herbs and cheddar make for a very good morning.

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Baker by Nature

15.

Smoked Salmon Frittata

Bagel, shmagel.

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Show Me the Yummy

16.

Crustless Quiche Lorraine

With all that Gruyère, you’ll never miss the crust.

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Laura Wing and Jim Kamoosi

17.

Cloud Eggs

So. Damn. Fluffy.


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Senior Food Editor

Katherine Gillen is PureWow’s senior food editor. She’s a writer, recipe developer and food stylist with a degree in culinary arts and professional experience in New York City...