You just spent the afternoon marathon texting with your sister and now your neck is tight as hell from constantly looking down at your phone. This 20-second trick will fix all that and provide sweet, glorious relief.
What you do: Sit up straight and turn your head gently to the left and then to the right, ten times on each side. Rotate only as far as you feel comfortable--don’t strain anything. Repeat as needed throughout the day.
Why it works: Lack of movement is the main reason your neck feels so stiff. This relaxed rotation is a quick way to loosen things up.
"Um, people are looking at me funny." If your neck feels better, who cares?