Your body is a temple. Treat it that way.
Really Easy (and Effective) Ways to Recharge After a Long Week
After a draining week, you need to treat your mind and body to some quality R&R. Here, 35 ways to boost your energy levels this weekend.
TWENTY20
wellness • by Sarah Stiefvater
4 Unexpected Ways to Get an Instant Energy Boost
YOUTUBE
wellness • by Lindsay Champion
23 Little Pick-Me-Ups Guaranteed to Put You In a Good Mood
How To Get Rid Of A Tension Headache In 15 Seconds Flat
Step away from the ibuprofen.
@DRJART/INSTAGRAM
wellness • by Rachel Bowie
12 Ways to R&R in 36 Hours or Less
TWENTY20
wellness • by Lindsay Champion
This One Vitamin Will Keep your Mind Sharp As You Age
ARTHUR HIDDEN/GETTY IMAGES
wellness • by Jenny Jin
12 Totally Free Ways to Practice Self-Care
TWENTY20
wellness • by Sarah Stiefvater
8 Things You Need to Do If You Sit at a Computer All Day
It's essential (unless you're a vampire).
wellness • by Sarah Stiefvater
7 Ways to Wake Up in a Better Mood
You're always on the right side of the bed.
HBO
wellness • by Rachel Bowie
8 Secrets of Women Who Never Seem to Get Tired
TWENTY20
wellness • by Sarah Stiefvater
11 Things to Do After a Bad Night’s Sleep
@CYNTHYEAH/Instagram
wellness • by Lindsay Champion
How to Fall Back to Sleep When You Wake Up at 2 A.M.
wellness • by Lindsay Champion
This Magical Drink Put Us to Sleep in 15 Minutes
No, it's not a martini.
Get your body and mind in the best shape ever.
KRISTIN MCGEE
wellness • by Roberta Fiorito
De-Stress Instantly with This Easy Chair Yoga Flow
PEOPLEIMAGES.COM/GETTY IMAGES
wellness • by Sarah Stiefvater
The Best Exercises to Do If You’re Lazy
SRDJANPAV/GETTY IMAGES
wellness • by Sarah Stiefvater
What to Eat Before and After Every Workout, According to Fitness Pros
TWENTY20
wellness • by Lindsay Champion
The 30-1 Method Workout Will Get You Fitter in 15-Minutes
Energy-boosting recipes, right this way.
TWENTY20
wellness • by Sarah Stiefvater
7 Foods That Could Boost Your Metabolism
• by
Why You Should Eat a Pear Before Drinking a Glass of Wine
Pears have tons of fiber and taste amazing, but news flash: They just might be able to prevent a hangover, too.
