Our perfect dinner is delicious and nutritious enough that we don’t feel guilty about eating it. Basically, we want to eat things that make us feel good. Which is why we’ll be whipping up the following 30 meals this month: They all include ingredients that are proven to boost your mood.

RELATED: 30-Minute Dinners to Make Every Night in March

mood dinner pwsalmon

One-Pan Roasted Salmon with Potatoes and Romaine

You get to eat an incredible meal and have to wash only one dish.

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mood dinner omelet

Open-Faced Omelet with Feta, Roasted Tomatoes and Spinach

If you aren’t eating omelets for dinner at least once a month, you’re seriously missing out.

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mood dinner tofubowl

Kale and Couscous Tofu Bowls with Orange Tahini Dressing

Taste the rainbow.

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RELATED: 13 Healthy Buddha Bowl Meals Anyone Can Make

mood dinner ravioli

Ravioli with Sautéed Asparagus and Walnuts

Fresh and nutty and cheesy and wonderful.

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mood dinner shrimpcurry

Thai Coconut Curry Shrimp Noodle Bowls

Warning: This will make your house smell incredible.

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mood dinner beijingbeef
mood dinner mushroomsquash

Roasted Spaghetti Squash with Parmesan and Mushrooms

Low on carbs, high on deliciousness.

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mood dinner salmonbowl

Sweet Chili Salmon and Broccoli Quinoa Bowl

Like takeout but, like, a million times better.

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mood dinner chocolatechicken

Sweet and Smoky Mexican Chicken

Psst…there’s dark chocolate in there.

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mood dinner pwbowl

Egg and Veggie Breakfast Bowl

The name says "breakfast," but we’ve never been into labels.

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mood dinner beefstew

Beef and Lentil Stew

Perfect for a cold day. (Or a warm one, to be honest. Just crank up the A/C.)

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RELATED: 30 Soups You Can Make in 30 Minutes or Less

mood dinner mushroomquinoa

Garlic Mushroom Quinoa

Hearty without being too filling.

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mood dinner corntostada

Grilled Zucchini and Corn Tostadas with Spicy Hummus

Cool if we eat all three?

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mood dinner chickenmeatballs

Chicken Meatballs with Garlic Dill Yogurt Sauce

Honestly, we want to eat this sauce on everything.

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RELATED: Skinny Chicken Dinners

mood dinner lemonchicken

One-Pan Lemon Chicken and Asparagus

Bright, citrus-y and perfect for boosting your mood.

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mood dinner orangechickne

Green Salad with Oranges, Beets and Avocado

The more colorful, the better.

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mood dinner Brusselssalad

Shredded Brussels Sprouts and Kale Salad

Time-saving tip: Buy pre-shredded sprouts.

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RELATED: 16 Homemade Salad Dressings That Will Make You Actually Want to Eat Salad

mood dinner swoodles

Sweet Potato Noodles with Almond Sauce

Now trending: swoodles.

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mood dinner scallops

Seared Scallops with Quinoa and Apple Salad

All served atop a creamy butternut squash puree.

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mood dinenr Shrimp

Honey Garlic Shrimp

On the table in 20 minutes. Doesn’t get better than that.

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mood dinner lasagnaroll

Spinach Lasagna Roll-Ups

The greens keep it from weighing you down too much.

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RELATED: 7 Ways to Get Protein if You’re Cutting Back on Meat

mood dinner turmericbowl

Turmeric Quinoa Power Bowls

A delightful way to eat this magical spice.

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mood dinner quesadilla

Black Bean and Sweet Potato Quesadillas

*Don’t* go easy on the guac.

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mood dinner seaweedsalad

Wild Seaweed Salad

On the lighter side, but mouthwatering nevertheless.

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mood dinner grilledcheese

Turkey Bacon and Avocado Grilled Cheese

Happiness is a melty sandwich.

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RELATED: 13 Grown-Ass Grilled Cheese Recipes

mood dinner Stuffedpeppers

Mexican Slow-Cooker Stuffed Peppers

So easy, so flavorful.

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mood dinner meatloaf

Tomato Basil Turkey Meatloaf

Not the sexiest food around, but really damn delicious.

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mood dinner quiche

Cherry Tomato, Leek and Spinach Quiche

Almost too pretty to dig into.

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RELATED: Every Kind of Egg Order Finally Explained

mood dinner blackberrysalad

Blackberry Balsamic Grilled Chicken Salad with Crispy Fried Goat Cheese

Let’s be honest: The fried goat cheese is the star.

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mood dinner gnocchi

Gnocchi with Sundried Tomatoes and White Beans

If you close your eyes, you’re in Tuscany.

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