Our perfect dinner is delicious and nutritious enough that we don’t feel guilty about eating it. Basically, we want to eat things that make us feel good. Which is why we’ll be whipping up the following 30 meals this month: They all include ingredients that are proven to boost your mood.

RELATED: 30-Minute Dinners to Make Every Night in March

One-Pan Roasted Salmon with Potatoes and Romaine

You get to eat an incredible meal and have to wash only one dish.

Get the recipe

Open-Faced Omelet with Feta, Roasted Tomatoes and Spinach

If you aren’t eating omelets for dinner at least once a month, you’re seriously missing out.

Get the recipe

Kale and Couscous Tofu Bowls with Orange Tahini Dressing

Taste the rainbow.

Get the recipe

RELATED: 13 Healthy Buddha Bowl Meals Anyone Can Make

Ravioli with Sautéed Asparagus and Walnuts

Fresh and nutty and cheesy and wonderful.

Get the recipe

Thai Coconut Curry Shrimp Noodle Bowls

Warning: This will make your house smell incredible.

Get the recipe

Roasted Spaghetti Squash with Parmesan and Mushrooms

Low on carbs, high on deliciousness.

Get the recipe

Sweet Chili Salmon and Broccoli Quinoa Bowl

Like takeout but, like, a million times better.

Get the recipe

Sweet and Smoky Mexican Chicken

Psst…there’s dark chocolate in there.

Get the recipe

Egg and Veggie Breakfast Bowl

The name says "breakfast," but we’ve never been into labels.

Get the recipe

Beef and Lentil Stew

Perfect for a cold day. (Or a warm one, to be honest. Just crank up the A/C.)

Get the recipe

RELATED: 30 Soups You Can Make in 30 Minutes or Less

Garlic Mushroom Quinoa

Hearty without being too filling.

Get the recipe

Grilled Zucchini and Corn Tostadas with Spicy Hummus

Cool if we eat all three?

Get the recipe

Chicken Meatballs with Garlic Dill Yogurt Sauce

Honestly, we want to eat this sauce on everything.

Get the recipe

RELATED: Skinny Chicken Dinners

One-Pan Lemon Chicken and Asparagus

Bright, citrus-y and perfect for boosting your mood.

Get the recipe

Green Salad with Oranges, Beets and Avocado

The more colorful, the better.

Get the recipe

Shredded Brussels Sprouts and Kale Salad

Time-saving tip: Buy pre-shredded sprouts.

Get the recipe

RELATED: 16 Homemade Salad Dressings That Will Make You Actually Want to Eat Salad

Sweet Potato Noodles with Almond Sauce

Now trending: swoodles.

Get the recipe

Seared Scallops with Quinoa and Apple Salad

All served atop a creamy butternut squash puree.

Get the recipe

Honey Garlic Shrimp

On the table in 20 minutes. Doesn’t get better than that.

Get the recipe

Spinach Lasagna Roll-Ups

The greens keep it from weighing you down too much.

Get the recipe

RELATED: 7 Ways to Get Protein if You’re Cutting Back on Meat

Turmeric Quinoa Power Bowls

A delightful way to eat this magical spice.

Get the recipe

Black Bean and Sweet Potato Quesadillas

*Don’t* go easy on the guac.

Get the recipe

Wild Seaweed Salad

On the lighter side, but mouthwatering nevertheless.

Get the recipe

Turkey Bacon and Avocado Grilled Cheese

Happiness is a melty sandwich.

Get the recipe

RELATED: 13 Grown-Ass Grilled Cheese Recipes

Mexican Slow-Cooker Stuffed Peppers

So easy, so flavorful.

Get the recipe

Tomato Basil Turkey Meatloaf

Not the sexiest food around, but really damn delicious.

Get the recipe

Cherry Tomato, Leek and Spinach Quiche

Almost too pretty to dig into.

Get the recipe

RELATED: Every Kind of Egg Order Finally Explained

Blackberry Balsamic Grilled Chicken Salad with Crispy Fried Goat Cheese

Let’s be honest: The fried goat cheese is the star.

Get the recipe

Gnocchi with Sundried Tomatoes and White Beans

If you close your eyes, you’re in Tuscany.

Get the recipe

RELATED: 17 Pasta Recipes That Could Help You Lose Weight

From Around The Web