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Have you heard the news? According to the most glorious study of all time, pasta isn’t as unhealthy as we originally thought. This calls for a celebration: Try one of these lighter, low-calorie pasta recipes for dinner tonight.

RELATED: 7 Desserts That Might Help You Lose Weight

1. Coconut Curry Pasta with Clams, Mussels and Corn

Craving a creamy sauce? Swap coconut milk for dairy and you’ll cut your calories in half.

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2. Carrot Pasta

No need to feel guilty about getting another helping of these gnocchi-like clouds.

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3. Cauliflower Mac and Cheese

Thanks to the world’s most versatile veggie, a bowl of this stuff is under 500 calories.

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RELATED: 11 Tasty (and Easy) Ways to Replace Carbs with Cauliflower

4. Fettuccine with Mushroom Alfredo

This lighter take uses milk instead of cream, so feel free to have seconds.

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5. Pesto Zoodles

OK, this isn’t technically pasta, but it’s just as good. We promise.

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6. Mixed Greens Lasagna

There’s so much kale hidden in here, it’s practically a salad.

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7. Spaghetti with Avocado Sauce

Sayonara, marinara.

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8. Pasta with Cherry Tomatoes

Use light ricotta cheese to make the dish even lighter.

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9. Mediterranean Pasta Salad

Pile the veggies high.

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10. One-Pot Pasta with Peas and Artichokes

We’d like some more, peas.

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11. Skinny Shrimp Alfredo Pasta Bake

A tasty new take on baked ziti.

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12. Mushroom Alfredo Pasta Bake

Just because you’re eating healthy doesn’t mean you can’t have a liiiitle bit of Gruyère cheese.

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Photo: Liz Andrew/Styling: Erin McDowell

13. 15-Minute Lemony Broccolini Pasta

It’s gorgeous enough to serve at your next dinner party, but not too fancy for the kiddos.

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Inspired Entertainment/The Domestic Geek’s Meals Made Easy

14. One-Pot Tomato Basil Pasta

The best part (beyond having just one pot to clean)? Once you’ve mastered this version, you can customize the recipe to your heart’s content.

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Damn Delicious

15. Summer Spaghetti with Tomatoes and Burrata

It's pretty magical and not too fancy for the kiddos.

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Photo: Michael Marquand/Styling: Jodi Moreno

16. Grain-Free Mushroom, Spinach and Leek Pasta

You can use any variety of grain-free pasta, but we’re a big fan of the Cappello’s brand: fresh pasta that’s both gluten- and grain-free.

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Half Baked Harvest

17. Golden Sundried Tomato Red Lentil Pasta

This bright red pasta is packed with fiber and healthy carbs—plus, it’s so much prettier than the regular kind.

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Foodie Crush

18. One-Pot Skinny Pasta Primavera

Half pasta, half veggies and topped with creamy almond milk sauce.

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Pinch of Yum

19. Skinny Fajita Shrimp Pasta

Make it with whole-wheat pasta for a little extra virtue.

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Photo: Liz Andrew/Styling: Erin McDowell

20. Vegan Spaghetti Squash with Mushroom Marinara Sauce

Psst: Subbing in veggies for pasta means you can have two bowls.

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Oh My Veggies

21. Creamy Vegan Pesto Pasta

Need an easy weeknight dinner? Use store-bought pesto.

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Gimme Some Oven

22. Easy Balsamic Veggie Pasta

This fresh mix of vegetables and balsamic is filling and healthy at the same time.

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Kajakiki/Getty Images

23. Whole-Grain Pasta with Pesto, Mozzarella, Pine Nuts and Tomato

The perfect not-sad-desk-lunch option.

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Photo: Liz Andrew/Styling: Erin McDowell

24. Baked Zucchini 'Ziti' Spirals with Mozzarella

Even the kids will love this one.

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Inspiralized

25. Vegan Zucchini Spaghetti Puttanesca

This recipe from Coterie member Ali Maffucci is little bit spicy, a little bit briny and a lot delicious.

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Photo: Liz Andrew/Styling: Erin McDowell

26. Butternut Squash Carbonara

Add in some mashed butternut squash and cut down on the butter and your favorite decadent dish is officially healthy.

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What's Gaby Cooking

27. Cauliflower Alfredo Pasta

Our favorite veggie saves the day. It’s rich and creamy, without all the calories.

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The Recipe Critic

28. Peanut Ginger Noodles

It tastes just like takeout but will set you back only 400 calories.

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Minimalist Baker

29. Zucchini Pasta with Lentil Bolognese

Bonus: It’s ready in just 30 minutes.

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Photo: Liz Andrew/Styling: Erin McDowell

30. One-Pot, 15-Minute Pasta Limone

This one-pot, pasta limone is like dinner in your back pocket: You likely have most of the ingredients in your kitchen already, and it comes together in practically no time.

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