Nothing against slow cookers (seriously, we use ours on the reg), but the recipes we make in them aren’t always the lightest or healthiest of the bunch. (We see you, cheesy casseroles.) No worries: There are plenty of breakfasts, lunches, dinners and sides that combine the ease of slow cooking with super-nutritious ingredients. Here, 30 healthy slow-cooker recipes—from chicken tikka masala to lentil sloppy joes—that will fill you up without weighing you down.