If you’re allergic or sensitive to dairy, avoiding milk, cheese, yogurt and other dairy-based foods can be challenging when you’re out and about. But dairy isn’t crucial to a healthy diet, and allergic or not, there are a few potential perks to limiting your intake, like a reduction in stomach pain and bloating, improved gut health, better skin, easier bowel movements and weight loss. With that in mind, we sought out the best dairy-free food at Starbucks to pair with your usual coconut milk latte.
All menu items vary by location, so ask your local Starbucks store if they have your faves in stock or check the app ahead of visiting the store. Also, while these menu items don’t contain dairy in their ingredients, Starbucks “cannot guarantee that any of [their] products are free from allergens (including dairy, eggs, soy, tree nuts, wheat and others) as [they] use shared equipment to store, prepare and serve them,” so keep that in mind if you’re seriously allergic or extra sensitive to dairy.
Read on for 15 dairy-free foods at Starbucks to order next time you’re on a coffee run.