The Duke of Cambridge just posted a note to the Instagram that he shares with his wife, Kate Middleton, and in his caption, the duke reflected on his life and his family, while also promoting his new podcast, Time to Walk.
To start off, Prince William said, “My whole family have a passion for walking – whether it’s my Grandmother still taking her corgis out at 95; my father embarking on lengthy rambles over the summer in Scotland; or my own children making their first appearance at our annual walk to church on Christmas morning at Sandringham.”
He continued, “In the hope of inspiring a few other people to get active and take some extra time for their own mental health – I wanted to share a few of my stories and favourite songs with you in an episode of Time to Walk. I’ll explain how I learned to prioritise my own mental health, an important life lesson that taught me to take myself less seriously, and a vital story about how a friend helped me learn to be a better listener. W.”