7 Low-FODMAP Dinner Recipes to Try for IBS

So you’ve decided to give the low FODMAP diet a go. (For the uninitiated, it’s a diet that aims to reduce or eliminate the symptoms of irritable bowel syndrome by cutting out certain carbohydrates for a period of time.) We’ve cut through all of the conflicting information out there about what you can and can’t eat during your elimination diet—here are seven tested low FODMAP recipes.

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The Ultimate Quinoa-avocado Bowl

With crispy kale, spicy shrimp, avocado slices, watermelon radishes and quinoa. Yum.