7 Low-FODMAP Dinner Recipes to Try for IBS

So you’ve decided to give the low FODMAP diet a go. (For the uninitiated, it’s a diet that aims to reduce or eliminate the symptoms of irritable bowel syndrome by cutting out certain carbohydrates for a period of time.) We’ve cut through all of the conflicting information out there about what you can and can’t eat during your elimination diet—here are seven tested low FODMAP recipes.

Flower Essences Are Now a Thing (but It’s Not What You Think)

Lemon And Herb Roast Chicken

So simple, so elegant.

One-pan Steak With Beets And Crispy Kale

Make your mains and sides all at once.

One-pan Roasted Salmon With Potatoes And Romaine

Remember when you used to do dishes? Not anymore.

Vegan Tuna Salad Collard Green Wraps

Just trust us on this one.

Roasted Pumpkin And Brussels Sprouts With Poached Eggs

We’d totally eat this for breakfast, too.

The Ultimate Quinoa-avocado Bowl

With crispy kale, spicy shrimp, avocado slices, watermelon radishes and quinoa. Yum.

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Food Editor

From 2017 to 2019 Heath Goldman held the role of Food Editor covering food, booze and some recipe development, too. Tough job, eh?