So you’ve decided to give the low FODMAP diet a go. (For the uninitiated, it’s a diet that aims to reduce or eliminate the symptoms of irritable bowel syndrome by cutting out certain carbohydrates for a period of time.) We’ve cut through all of the conflicting information out there about what you can and can’t eat during your elimination diet—here are seven tested low FODMAP recipes.
7 Low-FODMAP Dinner Recipes to Try for IBS
Lemon And Herb Roast Chicken
So simple, so elegant.
One-pan Steak With Beets And Crispy Kale
Make your mains and sides all at once.
One-pan Roasted Salmon With Potatoes And Romaine
Remember when you used to do dishes? Not anymore.
Vegan Tuna Salad Collard Green Wraps
Just trust us on this one.
Roasted Pumpkin And Brussels Sprouts With Poached Eggs
We’d totally eat this for breakfast, too.
The Ultimate Quinoa-avocado Bowl
With crispy kale, spicy shrimp, avocado slices, watermelon radishes and quinoa. Yum.
Egg And Arugula Bowl
If you’re extra hungry, add an extra egg.