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Maybe you’re dialing back on the chicken and ground beef in the name of sustainability. Or you’ve promised to cook fish once a week because it’s so darn healthy. But you’ve got a persnickety kid whose middle name might as well be Nugget and who will only touch fish if it’s shaped like a stick. No worries, friend. These 16 healthy fish recipes will satisfy the entire fam and appease your picky eater.

RELATED: 30 Healthy, Kid-Friendly Recipes the Whole Table Will Enjoy

1. Crispy Baked Fish Tacos with Cabbage Slaw

When in doubt, wrap it in a corn tortilla and call it a day.

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2. Parmesan Pesto Tilapia

Tilapia is like the gateway for future fish-eaters. It’s mild and tender, and when coated in Parmesan, it’s pretty hard to resist.

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3. Bacon-Wrapped Black Cod with Spinach and Capers

Bacon? Check. A crowd-pleasing firm white fish? Double check. Ready in 40 minutes? You can see where we’re going…

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4. Honey-Mustard Sheet Pan Salmon

You’ll love the minimal amount of cleanup. They’ll love the honey-mustard glaze.

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5. Baked Fish and Chips

Sometimes nothing else will do, so we gave this classic a lightened-up makeover by skipping the deep fryer.

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6. Grilled Fish Tacos with Pineapple-Mango Salsa

There’s something about the combination of sweet and savory that always has kids coming back for more.

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7. Sheet-Pan Miso-Glazed Fish with Broccoli and Coconut Rice

The secret to winning over a picky eater is umami-rich miso paste. The caramelized, sweet roasted broccoli doesn’t hurt either.

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8. Baked Sesame-Ginger Salmon in Parchment

If you’ve got 30 minutes, you’ve got enough time to win everyone over with this easy dish. The honey-ginger-soy marinade is, as some would say, the bee’s knees.

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9. Baked Lemon Butter Tilapia

You had them at “lemon butter.” You had us at “ready in 20 minutes.”

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10. Salmon Burgers

If you don’t say anything, they might not even notice they’re made of salmon. And if they do, just smile and nod.

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11. Panko-Crusted Fish with Tzatziki

Crispy, herby fish meets cool cucumber yogurt sauce. (Dealing with a sauce hater? Serve it in a separate bowl.)

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12. Baked Lemon Cod

Once again, the proof is in the pudding: Cod and lemon make a great team.

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13. Broiled Miso Cod with Vegetables

Any vegetable will work here, so pick their favorites. The marinade is sweet and salty and sure to please.

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14. Fish Taco Salad

Put out a spread of toppings and let everyone build their own bowl with their favorites.

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15. One-Pan Roasted Salmon with Potatoes and Romaine

Anything can be french fries and chicken tenders if you have the right mindset.

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16. Simple Hoisin Glazed Salmon

Hoisin is about to dethrone ketchup as the most-loved condiment in your fridge. Just watch.

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RELATED: 61 Easy Family Dinners Everyone at the Table Will Eat

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