Every ‘This Is Us’ Season 4 Recap

Jack (Milo Ventimiglia) meets Rebecca’s (Mandy Moore) parents and it doesn’t go quite as planned. In the present, we meet a handful of new faces that fit into the Pearsons’ lives in surprising ways.

Kate (Chrissy Metz) and Toby (Chris Sullivan) try to adjust to their new normal with baby Jack while Kevin struggles to find his place. Meanwhile, Randall (Sterling K. Brown) and Beth (Susan Kelechi Watson) learn that their girls don’t need them as much as they used to.

While Randall tries to make a name for himself as a new councilman, Deja (Lyric Ross) learns that her new love interest (Asante Blackk) has a surprising secret. In Pennsylvania, Kevin struggles to help Uncle Nicky (Griffin Dunne) get his life back together.

Beth runs into a host of issues as she tries to open her new dance studio, and Kate pushes herself and baby Jack to try new things.

In the past, Rebecca hosts a family dinner after learning that Kevin got married and the family struggles with how to react to the news. In the present, Randall orchestrates a Pearson-level surprise for Kate, and Kevin tries to help Cassidy (Jennifer Morrison) win her husband back.

Toby and Kate go on a romantic getaway to try and get their marriage back on track. Meanwhile, Randall uses the golf course to his advantage and Kevin takes a friendship to new heights.

Malik convinces Deja to ditch school with them. While they have a great day, the consequences turn out to be pretty awkward for their entire families.

Kevin feels remorseful and nearly misses Uncle Nicky's hearing. Randall and Beth invite Malik's parents over for dinner, which goes about as awkwardly as expected.

The Pearsons (even Uncle Nicky!) gather for Thanksgiving at Randall and Beth’s home. A surprising face joins them and each Pearson deals with their own private struggle. Spoiler alert: It’s a good one.

Randall flies to Los Angeles (without Kate and Kevin knowing) to accompany Rebecca and Miguel to a doctor’s appointment. Kate finally confronts Toby about the tension in their marriage and Kevin sets out to find a spouse of his own, to mixed results.

Randall struggles to find his footing after his family’s safety is compromised. Several loved ones urge him to address his mental health, but will he listen?

Kevin shows up in a major way for Sophie. But will this revive their romance? TBD.

As Kate and Toby’s marriage deteriorates, she and Rebecca set out on a retreat, healing and reliving some of Kate’s past trauma.

The Big Sad Three escape to the family cabin, where they recall the existence of a family time capsule and reflect on how far (or not far) they’ve come since they buried it.

Randall decides to give therapy a serious try, Kevin and Rebecca spend the day together and Toby makes up for lost time.

Randall explores what his life would have been like if Jack hadn’t died in the fire and Kevin takes Rebecca to his movie premiere.

Randall gives Rebecca an ultimatum that will send shock waves through their family.

in the season four finale, we learn who Kevin’s baby mama is, watch as he and his brother Randall say things they’ll never be able to take back and see Rebecca take her fate into her own uncertain hands.