Prince Harry just had his first official appearance of 2022 and it provided us with all kinds of new information about the royal.
The Duke of Sussex joined a virtual panel for BetterUp, an organization that provides employee coaching and mental health services in the workplace. During his appearance, we learned many interesting tidbits, like the fact that he is one of Serena Williams's life coaches. “I know I joke a lot, but Harry is actually one of my coaches,” Williams said. “Whenever I see him, he’s always solving all my life’s problems.”
But better yet, we also got a sense of Prince Harry and Meghan Markle's home life, thanks to personal anecdotes the duke offered. Prince Harry explained how he fits in moments of self-care, saying, “Even if you do have 15 minutes slate of white space, I now put in about half an hour or 45 minutes in the morning when I'm like, ‘OK, one of the kids has gone to school, the other one is taking a nap.’ There's a break in our program.”
He elaborated on how he fills that space, saying, “It's either for workout, take the dog for a walk, get out in nature, maybe meditate.”