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food

21 Meal Prep Lunch Recipes That Are Better Than an Expensive Salad

By Katherine Gillen
| Feb. 8, 2018
/
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21 Meal Prep Lunch Recipes That Are Better Than an Expensive Salad
My Food Story

We love a kale Caesar for lunch as much as the next person...until it rings up to a cool 15 bucks. Yep, your bank account is basically begging you to bring your own lunch. But we're not talking peanut butter and jelly. All it takes to make fabulous weekly lunches is a little planning and some Sunday cooking to become your office’s brown bag queen. Here, 21 easy meal-prep lunch recipes to get you started.

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Greek Kale and Quinoa Salad Bowls

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Radish Barbecue Bowls with Tangy Honey-Mustard Dressing

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Honey Sriracha Glazed Meatballs

This takes only 30 minutes of prep time.

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Avocado Chickpea Tuna Salad

Remember when you hid your salad leftovers in the back of the communal fridge?

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Jar of Lemons
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Southwest Chicken Burrito Bowls

Avocado lime dressing? Don’t mind if we do.

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Well Plated
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Kale Salad with Pomegranate

Hefty greens are perfect for meal prep: The longer they sit, the better they get.

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Hummusapien
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Loaded Lentil Salad

Bonus points if you soak your lentils ahead of time.

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The Ultimate Quinoa-Avocado Bowl

We just found your new favorite lunch recipe.

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grilled veggie and black bean meal prep bowl recipe
Sweet Peas and Saffron
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Grilled Veggie and Black Bean Meal Prep Bowls

Does the salad bar down the street have barbecue vinaigrette?

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healthy chicken shawarma bowl recipe
Gimme Delicious Food
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Healthy Chicken Shawarma Bowls

Nope, you don’t have to share.

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ketogenic sheet pan chicken and rainbow veggies recipe
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Keto Sheet-Pan Chicken and Rainbow Veggies

The healthiest, easiest make-ahead meal.

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loaded kale caesar salad recipe
She Likes Food
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Loaded Kale Caesar Salad

And the award for prettiest lunch goes to…

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Well and Full
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Brown Rice Salad with Kale and Sesame Seeds

The roasted pepita topping is everything.

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Ambitious Kitchen
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Mediterranean Avocado Chickpea Pasta Salad

With a delicious lemon-basil dressing, courtesy of PureWow Coterie member Monique Volz.

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Pinch of Yum
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Spicy Chicken and Sweet Potato Meal Prep Magic

All you need are a few sheet pans and 45 minutes.

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Greek Healthy Meal Prep

Who could resist tzatziki and hummus?

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spicy cobb salad with cajun grilled steak recipe
The Spice at Home
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Spicy Cobb Salad with Cajun Grilled Steak

Make everything ahead and assemble as needed.

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roasted sweet potato and salmon soba noodle bowl recipe
Half Baked Harvest
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Roasted Sweet Potato and Salmon Soba Noodle Bowl

The secret to enjoying your lunch break is homemade sweet chili sauce.

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spanish chickpea and spinach stew recipe
Lazy Cat Kitchen
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Spanish Chickpea and Spinach Stew

Top with almonds if you’re fancy.

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Teriyaki Chicken Stir-Fry Meal Prep Lunch Boxes

Complete with made-from-scratch sauce. Swoon.

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Chickpea and Vegetable Coconut Curry

For when you want to impress your coworkers.

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  • teriyaki chicken stir fry meal prep lunch box recipe
    Back to Article
  • greek kale and quinoa salad bowls recipe
  • radish barbecue bowls with honey mustard dressing recipe
  • honey sriracha glazed meatballs recipe
  • avocado tuna chickpea salad recipe
  • meal prep southwest chicken burrito bowl recipe
  • kale salad with pomegranate and pecans recipe
  • loaded lentil salad recipe
  • quinoa bowl with kale shrimp and avocado recipe
  • grilled veggie and black bean meal prep bowl recipe
  • healthy chicken shawarma bowl recipe
  • ketogenic sheet pan chicken and rainbow veggies recipe
  • loaded kale caesar salad recipe
  • brown rice salad with kale and sesame seeds recipe
  • avocado chickpea pasta salad recipe
  • spicy chicken and sweet potato meal prep recipe
  • greek healthy meal prep recipe
  • spicy cobb salad with cajun grilled steak recipe
  • roasted sweet potato and salmon soba noodle bowl recipe
  • spanish chickpea and spinach stew recipe
  • teriyaki chicken stir fry meal prep lunch box recipe
  • chickpea and vegetable coconut curry recipe1
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