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Breakfast is the best time to kick-start your metabolism. Take it to the next level with these 19 ketotarian breakfast recipes—low-carb morning meals that incorporate plenty of veggies. We’ll bet it’s your healthiest bite all day.

RELATED: The Ketotarian Diet Is Trending (and Here Are 15 Recipes to Try)

Savory Chicken Sausage, Egg and Cheese Muffins

A great tip by Coterie member Monique Volz: Swap in extra veggies for the meat.

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Strawberry Ketogenic Fat Bombs

A morning meal on the go (or at your desk).

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Low-Carb Flaxseed Pancakes

With these beauties, brunch at home is easier than we thought.

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Cauliflower Hash Browns

Freeze and reheat for quick weekday morning meals.

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Bulletproof Coffee Protein Latte

Get your protein and your caffeine.

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Healthy Peanut Butter Oatmeal Breakfast Bars

Yep, we’re giving you full permission to eat cake for breakfast.

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Keto Banana Nut Muffins

We’re all about that crumbly streusel topping.

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Paleo Eggs Benedict with Smoked Salmon, Avocado and Easy Turmeric-Ghee Hollandaise

Coterie member Phoebe Lapine is helping us get our antioxidants in this tasty hollandaise.

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Fathead Keto Cinnamon Rolls Recipe

Eat your heart out, Pillsbury.

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Slow-Cooker Chai Tea Latte

A fabulous afternoon treat, too.

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Pumpkin Spice Sweet Potato Noodle Waffles

Bring on the maple syrup.

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No-Cook Keto Avocado Hollandaise

Pouring this on everything, thanks.

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Sausage, Peppers and Onions

An excellent breakfast, lunch or dinner.

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Green Shakshuka

This traditional Israeli dish is one of our new favorites.

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Iced Bulletproof Coffee

The best part of waking up.

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Zucchini Fritters with Feta

Sneak in those veggies.

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Low-Carb, Sugar-Free Keto Blueberry Muffins with Almond Flour

A classic pastry, reimagined.

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Sausage and Butternut Squash Frittata

Hello, Sunday morning.

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Sheet-Pan Eggs with Smoked Salmon, Cream Cheese and Dill

Wanna come over?

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RELATED: 14 Ketotarian Side Dishes That Are Totally on Your Diet

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