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The Ketotarian Diet Is Trending (and Here Are 15 Recipes to Try for Dinner)

Everyone’s talking about the keto diet. And although it definitely might help you lose some weight, there’s only so much bacon, chicken and cheese a person can eat. That’s why we’re switching to the ketotarian diet, a modification created by Dr. Will Cole that permits meat, fish and cheese in moderation, but focuses mostly on plant-based fats and low-carb veggies. Ready to get started? Check out these 15 tasty dinner ideas.

The Ketotarian Diet Is Trending Here Are 16 Recipes to Try


Low-carb Baked Cauliflower Au Gratin

Our Friday night cold-weather go-to.

Baked Sesame-ginger Salmon In Parchment

The best part? No cleanup.

Ketogenic Baked Eggs And Zoodles With Avocado

Try it for breakfast or lunch, too.

Keto Stuffed Portobello Mushrooms

Think of these as personal pan pizzas.

Shrimp And Cauliflower Grits

Close your eyes and you’re in the Big Easy.

Sweet Potato Noodles With Almond Sauce

Fork, twirl, repeat.

Watermelon Radish Tuna Tostadas

Doubles as a gorgeous party app.

Creamy Gochujang Zoodles

Where have you been all our life?

Parmesan Cauliflower Steak

No, not that steak.

20-minute Paleo Egg Roll Bowls

Chopsticks optional (but highly encouraged).

Cedar Plank Salmon With Deconstructed Guacamole

They’ll think it took hours. (Spoiler: It didn’t.)

Prosciutto And Fig Salad Board

Part salad, part work of art.

Spring Ramp And Feta Frittata With Tangy Feta

Breakfast for dinner? Don’t mind if we do.

Avocado Egg Salad With Spiralized Cucumbers

Crunchy, tangy and gone in 60 seconds or less.



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Freelance Editor

From 2015-2020 Lindsay Champion held the role of Food and Wellness Director. She continues to write for PureWow as a Freelance Editor.