13 Healthy One-Pot Meals Under 500 Calories

You don’t have to drown your noodles in cream sauce to amp up the flavor. Opt for simple tomato and basil and you’ve got a healthy and tasty spaghetti dinner.

Not a tomato fan? Try this bright, tangy version with tons of lemon zest and a sprinkling of Parm.

Omega-3s, protein and tons of vitamins are packed into Katie Workman’s cod, cabbage and edamame masterpiece.

Surprise: This one-pan stir-fry is tasty, filling and actually on your diet.

Hand-blending purees? Um, we’re good. Heidi Larsen’s hearty soup is ready and on the table in just under an hour (and most of that is hands-off cooking time).

Set the timer: It’s just half an hour until you dig a spoon into this Thai-inspired salmon-and-basil curry.

Swap spaghetti squash for classic pasta and turkey meatballs for beef, and you’ve got a sub–500 calorie dinner you can make in an Instant Pot.

Skip the ground beef and your hearty chili dinner clocks in at less than 300 calories per serving.

Let your Crock-Pot do the work for tonight’s meal, which combines classic chicken cacciatore with the ease of a one-pot cooking process.

Make this coconut sweet potato and lentil soup in your Instant Pot (or if you don’t have one, you can easily whip it up on the stovetop too).

Healthy? Pot pie? Sign us up, Monique Volz.

Whoa, it’s possible to make red meat into a low-cal dinner. Just try this Moroccan-inspired bowl of deliciousness by Katie Workman.

If living in Greece means eating a dish like this every night, we’re packing up our stuff and moving immediately. Opa!