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Here’s why we love the anti-inflammatory diet—it’s packed with delicious and nutritious ingredients, can easily be incorporated into your daily life and doesn’t require giving up pasta. And even if you don’t suffer from an inflammatory health condition like arthritis or psoriasis, loading up on veggies, lean protein and whole grains is still going to make you feel pretty damn good. Here, 16 mouthwatering, inflammation-fighting recipes to whip up for dinner.
Cruciferous veggies are full of anti-inflammatory phytochemicals.
Cutting back on red meat doesn’t have to mean missing out on chili night.
So much better for you than greasy takeout.
Lighter (and more flavorful) than a traditional burger.
This fatty fish is a great source of inflammation-reducing omega-3 fatty acids.
Cruciferous veggies win again.
For this sheet pan dish, opt for organic eggs—they’re higher in omega-3 fatty acids.
Whole grains have more fiber, which has been proven to reduce levels of inflammation markers in the blood.
This antioxidant-rich green fruit is one mean, inflammation-fighting machine.
Making your main and sides on the same sheet means fewer dishes after dinner.
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