Step 1: Start with bare, dry skin. Treat dry brushing as a relaxing pre-shower ritual, as you will definitely want to rinse off immediately afterwards.
Step 2: Hold your brush and begin by brushing the tops of your feet using those light, circular motions we mentioned above. Now, slowly make your way up the calves and thighs, taking it one leg at a time. Note: You can use a slightly firmer pressure on areas where your skin is thicker, like your ankles and kneecaps.
Step 3: Continue brushing your way up to your midsection. Start at your back and move to the front, making sure to lighten up your pressure, as the skin here is more sensitive.