You and Diet Dr Pepper go together like peanut butter and jelly. You can’t get through your 4 p.m. meeting without a Mountain Dew. Watching a movie in the theater is unbearable without an ice-cold Cherry Coke.
But it’s time to face the facts: Soda is really terrible for you. And guys, we hate to break it to you, but even diet soda isn’t as great as you think.
Need some help kicking your habit to the curb? We spoke to a doctor and nutritionist to find out what might happen when you stop drinking soda and, well, let's just say that our sleep quality and overall health has improved, and our fridge feels a whole lot roomier these days (as do our skinny jeans, for that matter).