How to Eat Pegan for Every Meal This Week

Green eggs, hold the ham.

Make a big batch of these and freeze them, so you have a tasty Pegan meal ready to go anytime.

Mondays are a bear, so we’re all about keeping dinner simple. This Instant Pot recipe from Coterie member Maria Lichty always does the trick!

Go easy on the maple syrup and instead top it with fresh fruit and chopped walnuts.

We’d eat just about anything if it was drizzled with this addictive tahini dressing.

Make sure to throw a fried egg on top for extra protein.

Because the last thing you need on a hump day morning is a sink full of dirty dishes.

Aka the best way to make your co-workers extremely jealous. (Skip the peanut dipping sauce to keep these 100-percent Pegan.)

We don’t know how it’s possible to make something this delicious with only two ingredients, but we’re going with it.

The best way to feel like you’re on a tropical vacation on a random Thursday morning.

Basically the lightest “pasta” salad we’ve ever tasted.

Meat isn’t entirely off the menu—just eat it sparingly.

Every season is pumpkin season in our book.

Yes, it tastes as good as it looks. (Skip the chickpeas if you’re being extra careful with legumes.)

When the siren song of the takeout menus is almost too strong to bear, make this instead.

This belly-warming porridge manages to be dairy-free, grain-free, and gluten-free. But with butternut squash, coconut, ginger and turmeric, it’s definitely not flavor-free!

Gazpacho is the perfect summer lunch, but we love it year-round (and somehow we’re less tempted to pair it with grilled cheese than hot tomato soup).

We basically think that life without pizza isn’t worth living. Just make sure to top this sweet potato crust with vegan cheese. Or load up on veggies and skip the cheese all together.

Since you probably already have eggs and tomatoes in the fridge, this is the perfect sleep late, roll out of bed and have breakfast ready in ten minutes kind of dish.

Make extra and you’ll have Monday lunch taken care of, too.

The Pegan diet allows for meat occasionally; we like to include it in recipes that also have plenty of fresh veggies, like this one from Coterie member Ali Maffucci.