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17 Easy Lunch Recipes That Are on the Pegan Diet

Sticking to the Pegan diet is pretty simple when you’re at home, but lunch on the go can definitely pose a challenge. How do you say no to going out with your coworkers? Enter 17 easy (and tasty) Pegan lunch recipes—which includes a burger that will have your work friends so jealous, they’ll beg you for a bite.

20 Pegan Diet Recipes to Try For Dinner


Curried Satay Veggie Bowls

Meal prep in just 20 minutes.

Roasted Broccoli With Meyer Lemon And Garlic

More than just a side dish.

Paleo Veggie Mushroom Burgers

Your coworkers will swoon.

Thai Coconut Cauliflower

Skip the takeout (thanks, Coterie member Heidi Larsen).

Paleo Strawberry Coconut Smoothie

The happiest desk lunch.

Baked Eggs And Zoodles With Avocado

Try it for breakfast, lunch and dinner.

Cashew Crunch Salad With Sesame Dressing

So much more than rabbit food.

paleo broccoli shrimp with zucchini noodles recipe
The Almond Eater

Paleo Broccoli Shrimp With Zucchini Noodles

We heart zoodles.

Get the recipe

The Mean Green Detox Salad

Yep, it’s OK to Instagram this lunch.

Paleo Egg Roll Bowls

Meat (like pork) is allowed sparingly on the Pegan diet, so dig in.


Cold Lemon Zoodles

Twirl, fork, repeat.

Cauliflower Fried Rice

Carbs? We don’t know them.

Cold Sesame Cucumber Noodles

Chopsticks optional (but encouraged).

Paleo Pizza With Mango Curry Cashew Sauce

Get personal.

Roasted Brussels Sprouts And Butternut Squash With Cranberries And Pecans

Hint: Try the pomegranate variation.

Rainbow Collard Wraps

A hundred times more fun than PB&J.


purewow author

Freelance PureWow Editor