10 Recipes That Have the Kate Middleton Royal Seal of Approval
We can’t all live in a palace and wear a tiara, but we can steal a few secrets from Kate Middleton’s diet. Yep, her royal glow definitely has something to do with her beauty routine, but her healthy go-to dishes (plenty of lean protein and raw veggies) lend a helping hand. But don’t worry, it’s not all rabbit food—the Duchess likes cheese and dessert like the rest of us.
2.
Overnight Oats
The Duchess purportedly eats oatmeal and berries to combat morning sickness. Oats = tummy settling.
3.
Apple Chutney
Middleton whipped up a batch of her grandmother’s recipe for the queen during her first royal family Christmas.
4.
Pan-Fried Cod with Swiss Chard
To slim down, Kate reportedly sticks to the Dukan Diet. Nothing crazy, just lean proteins, veggies and whole grain bread.
5.
15-Minute Gazpacho
According to insiders, the Duchess maintains her size-six figure by eating this cold tomato soup—and plenty of other raw veggies.
6.
Salmon Carpaccio
Kate’s all about that seafood life: Her wedding menu included a starter of marinated salmon, crab and langoustines.
7.
Sheet Pan Eggs with Smoked Salmon
She’s been spotted buying Kellogg’s cereal (for the kiddos), and saving the smoked salmon for herself.
8.
Shrimp Risotto
The royal family's chef Enrico Derflingher often opts for "Queen Victoria Risotto," made with shrimp, Parmesan and Italian sparkling wine.
9.
Burrata Pizza Pie
According to an insider, Kate couldn’t get enough pizza during her second pregnancy. Top of the list: prosciutto pie.
10.
Sticky Toffee Pudding
She might live in a palace, but Kate’s favorite dessert is surprisingly humble (but downright delicious).
